Yoga Workout Blast ♥ Tools For A New You | DECISION

everything starts with a decision whether that is to change your life to go to a specific school to start a job, all of that started from a choice and if you want to be healthier its just an active decision you’re never going to be ready you just have to decide once you feel that you are ready to change your life you’re ready to be better to be a better version of yourself than nobody can stop you its a very powerful thing you just have to say this year right now, today i have decided this… and just be it live it let it become who you are you’re not going to quit smoking you quit smoking i quit its the first step to anything is to just decide to do it theres times in life that make it easier to make decisions times of growth times of loss new years birthdays, all these moments that seem to make it easier but those are just smoke and mirrors because the truth is theres nothing different than new years day or tuesday august 14 theres no difference you’ve just decided that there is a difference so you’ve decided that thats the day you’re going to do something all you have to do is just start its like throwing a rock and just seeing where it lands thats you’re starting point when we get to a point in our life when you decide this is the time that I need to change i need to be better so you have to lose the fear and you truly just have to throw that rock and see where it lands and just start the moment is now its always now begin today and don’t look back stick through the struggles, stick through the failures truly just commit yourself to that one choice you make today

Joseph Wolf


  1. i find this video amazing. just like all your other videos. thank you so much for sharing every single one of them with us. i mean it.

  2. Work it, Girlfriend! I've watched another instructor and came back after a short time. I came back home, in other words. Great video.

  3. This is my new favorite yoga channel!! This video was so energizing and refreshing!

  4. I have been suffering from fibromyalgia and this yoga workout is just perfect relief to my muscles` pain. Thank you so much. I wonder how many people out there suffer from this illness but if you have any more yoga sequences targeting fibromyalgia ahh that would be life saving !!! Kisses from Poland

  5. It's the best Yoga Workout from all your videos, for me. there are a lot of precision and breathing.Thank you, guys, for doing something really helpful and beatiful:^^^)

  6. i always struggle with these yoga workouts…i can do yin and stretch…..then i do these and my arms are like spaghettie…ugh…despacito i'll get there

  7. Hi dear, all your vedios are awesome. Please let me know these tools for a new you series can help to get the body back in shape? If not please let me know which workout challenge I have to do to get back in shape? Please please advice me?

    I am going to start this series from tomorrow dear. And one more thing please some easy options for difficult poses for beginners as well it will be more helpful. Thanks in advance

  8. Hi juliana, today I started this series. Really feeling awesome after doing this yoga series. Keep going. Good luck..

  9. This was absolutely beautiful.. very challenging but not unachievable. Thank you for the beauty you put into every video

  10. Your video is my daily practice ( on except weekend…). thank you so much for sharing~~I keep sharing it with my group. today is Chinese new year. Bless you with the beautiful light my dear friends~

  11. My arms get so weak when I do the single leg downward dog-knee to chest plank-single leg downward dog. Any recommendations?

  12. Perfect yoga class after an all-nighter! Now I feel pumped enough to start another working day. Thanks!

  13. Sedona is probably the most beautiful place I have ever visited! There's a spiritual feeling to it, too. Great video!

  14. Your workouts are always a challenge; 20 minutes of solid work balanced with pointed mindful releases. I love feeling that i got a solid work out in 20 minutes to start my day. But you're so much more! Like all your followers, i love the wisdom you guys bring to start not my day not only doing what's good for my body, but what's good for my head and my heart. Forever grateful. Namaste.

  15. I am sure you can still buy handbook all info you need on Unflexal . Just google workouts.

  16. I am making a decision to do one of your yoga videos everyday with love and an open heart <3 Namaste <3

  17. Hello, I'm excited to tell you a method where you can find lot of new yoga methods. Visit Google and type: "MindYoga4U". You will become a genius with the tips available.

  18. Been coming back to this routine a lot lately and your words during the elbow plank are gold. I need you to voice over all my hard times in life!!

  19. I have smoked for over 40 years now and stopped and started in the last five years, the words at the beginning of this video gave me the strength to make the decision and quit. Thank you so much. Love your work outs even though some of them are just too hard for me at this moment in time.

  20. I am going through a depression and you don't know how your videos are healing me. I love you! Your each words when I listen I feel to live more and do more than I have my self ever imagined. Can't thankyou you enough!

  21. Hey Juliana and Mark! Thanks a ton for another wonderful video. I was wondering for how long approximately can I do one yoga sequence? As in how do I know that it's time to move on to another one ?
    Love and Regards😘

  22. I love my morning practice with you, I’m from Guatemala ,48 years old and started practicing with this young lady since two years ago, I’m happy with changes I’m experiencing, thank you for your help and encouraging

  23. that wasnt easy, thats for sure! but i feel great now:) thanks again!

  24. You guys are so young it’s wonderful to see people figure out what life is really about enjoy your life

  25. This is better than the gym, I agree! Your complete program is on my birthday wish list for next month, I can't wait to start! Thank you so much for sharing this and all your other amazing videos. 💜💜💜

  26. been doing your workouts for 2 years now, you are beautiful and inspiring as always juliana, u and mark both truly shine from within <3 sending lots of love

  27. you two are amazing! thank you so much for all the positive vibes. lots of love

  28. ~ZAAAAMN MA~ this really pushed me to my edge today!! Beautiful practice, thank you!

  29. I know the best online workouts guides. Go to Unflexal and get the best workouts instructions.

  30. Wow, that workout just kicked my butt! Thank you for all the vids, you are changing my life day by day. <3

  31. I love your messages so much. I couldn’t agree more. I literally quit smoking one day. Lol. I had a really hard day. I am so happy you all opened with what you said.

  32. hi, i was wondering , what if there's several pose that's particularly difficult for me, how should i practice them? should i stop the routine practice flow and do some intense practice program for just these poses? or should i continue practicing other poses, just let my body become more flexible to yoga?

  33. Thank you as always. Just perfect this morning. Have a great day..!!

  34. I love beginning of class.
    The thoughts you are sharing, are so real and true. Please continue!🌻
    Namaste ✌

  35. You are such an amazing girl! Thank you for your inspiration. Lots of love from Vietnam!

  36. Always Lots of Love to yall and I am Eternally Grateful. You are both really amazing people! ♡ Thank You for Really seeing what's Important and Making this World Better. ♡♡

  37. You two are awesome. I will be 59, January 2019. With your help, inspiration and positivity, I have started the transformation from who I was, just existing, to I who I want to be. Please keep up the good work.

  38. Well, Boho Is always performing at the top. This workout Is better done after a warm-up exercise…as usual lovely location!!! 👏👏👏

  39. I just want to say Thank you! You inspire me and have helped me change my body. You made me stronger en leaner and so confident! When I started my first Yoga lesson with one of your video's I cried because it released so much stress and it's been 2 years ago now and I still love everything you come up with. Thaaank you so much! Please never stop ❤️ Lots of love from Holland.

  40. Thank you so much for your gorgeous videos. I am wondering if you would ever consider doing a video about wrist health – particularly stretches and strengthening exercises benefiting the wrists and forearms. I am a pianist and want to make sure I am caring for my hands/wrists while doing yoga.

  41. I love you guys,I love the message you two say from the heart,I personally thing that everybody to needs to hear that,espealy somebody who's really stressing and wanting to give up.i mean I dicided to lose a lot of weight last year and I don't regret it.being a lot over 300 pounds something had to chance.

  42. .. Decisión.. En esta práctica vi la Luz.. Thanks You.. Namaste😍🤗🤗🤗

  43. can I just say that this location is too beautiful? Please, it was distracting it's so gorgeous!! beautiful flow too 🙂

  44. ahh this was wonderful! I think I just found my favorite "yoga-burn" workout 🙂

  45. Incredible job in an incredible place. Your deep words take a main place in your class. Thank you so much guys ! NAMASTE from France

  46. Never knew I could sweat so much with a 20 minute yoga workout 😍. I love this video.

  47. The yoga guide "Yοmzοzο Kena" (Google it) is straightforward to adhere to and then putting together the routines for sixty minutes isn`t that awful. In case you are a beginner, this brilliant guidebook is ideal for you. If you`re an instructor, this is a fantastic tool to include in your collection. Because of this program, I was able to lose fat, enhanced overall body flexibility, and also a normal blood pressure. .

  48. Sry my english
    Please do 1h video for strenght and flex <3

  49. Love her, getting better and better every year. One of my faves😍😍😍

  50. I love how you make your videos outside in a new place every time! It is so aesthetically pleasing and really helps me follow your videos.. I love the variety in choices you have for me to choose from! It makes doing yoga so much more fun every morning :).

  51. My only request is that you do a longer shivasana at the end and more child's poses in the practice, just so there's more time to be present and slow down throughout the practice, rather than rushing from one pose to the next.

  52. I just want to say I appreciate your yoga videos wearing unrevealing clothes. I like to find yoga videos for my husband and I, and so many have half naked women that even I myself feel uncomfortable watching. I like that you attract people with your yoga and not by what you wear like so many other people out there. We love working out to so many of your videos!!

  53. Me: I do pilates, this is going to be easy!
    Spoiler alert: It was not easy

  54. BB's you two always convey the most beautiful messages – I am so happy I clicked on your sorry not sorry vlog. although you may not be creating yoga/fitness content your messages are still there. strong. kind. sincere. &influential. if people do not have the capacity to listen to the messages..OH WELL. like attracts like – that is what's important!

  55. Thank you, again. Love you two. January 2020, I will be 60. I am just now getting to where you two already are, in mind, thought and letting go. I think I and most of us have it in us to live and be free. Have to make the decision to be it and live it. Thanks for scenic intros/post-workout videos.

  56. love you guys, Juliana and Mark, been watching you from the start, and loved every video, but i'm upset with you, as you never say to warm up first, and actually, you don't have a warming up routine, i highly doubt that you are starting your routine with three legged dog as is such a deep lengthening of the whole body, please be softer with us and warn to do a warming first, or upload a warming routine, that would be sooo awesome, kind regards from South Africa!

  57. Watched a series of your videos for the first time – today!
    THIS video is truly a work of art.
    From the background views to your complementary clothing color choice,
    To the wind blowing your hair ~ the breeze adding an additional dimension of calmness and release. By merely watching, listening, and breathing ~ I believe I lowered my blood pressure!
    Thank You~

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