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GUIDED MEDITATION – Simple Breathing Exercise

GUIDED MEDITATION – Simple Breathing Exercise

This is an exercise in calming the breathing prior to meditation. The aim here is to simply forget you are breathing, Not to force it, but become unaware and relax completely, allowing yourself to listen to the meditation. It is… Continue Reading

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Relaxation profonde régénératrice

Relaxation profonde régénératrice

Regenerative deep relaxation. Acts on the psychological state. Naturally liberates all psychic and physical tensions. Calm nervous tension. Great for regenerating your energy center. Help for meditation. Helps to reduce emotions, anxiety. Deep relaxation very powerful to let go. A… Continue Reading

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Relaxing Ocarina Songs | Peaceful Ocarina to read Hamlet (in caps)

Relaxing Ocarina Songs | Peaceful Ocarina to read Hamlet (in caps)

THE TRAGEDY OF HAMLET, PRINCE OF DENMARK ACT I SCENE I. Elsinore. A platform before the Castle. Enter Francisco and Barnardo, two sentinels. BARNARDO. Who’s there? FRANCISCO. Nay, answer me. Stand and unfold yourself. BARNARDO. Long live the King! FRANCISCO.… Continue Reading

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Superhumans: The remarkable brain waves of high-level meditators | Daniel Goleman

My co-author of the book Altered Traits is a neuroscientist, Richard Davidson. He has a lab at the University of Wisconsin. It’s a very large lab, he has dedicated scanners, he has about 100 people working there, and he was… Continue Reading

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Body Scan: A Relaxation Response 舒展身心基本打坐法

Body Scan: A Relaxation Response 舒展身心基本打坐法

Sit with dignity and majesty. Close your eyes or have your eyes downcast 端然正坐。闔眼或垂眼。 if you like. take a few deep breaths from your lower belly, it’s this particular 深呼吸幾次。從丹田吐納。 spot two or three fingers below the navel and two… Continue Reading

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BEDTIME MUSIC Relaxing Classical PIANO for Sleep Helps Babies Relax Fall Asleep Sleeping Baby Songs

BEDTIME MUSIC Relaxing Classical PIANO for Sleep Helps Babies Relax Fall Asleep Sleeping Baby Songs

BEDTIME MUSIC Relaxing Classical PIANO for Sleep Helps Babies Relax Fall Asleep Sleeping Baby Songs