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Restorative Yoga | 1 Hour Full-Length Yoga Class ~ Yoga for Relaxation | Deep Relaxation Meditation

Restorative Yoga | 1 Hour Full-Length Yoga Class ~ Yoga for Relaxation | Deep Relaxation Meditation

Hi, I’m Christina and welcome to my channel ChriskaYoga. In today’s video. We’ll be doing a [full-length] restorative yoga class with props the props that you’ll be needing are a yoga blanket yoga block a yoga bolster, or pillows and… Continue Reading

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Yin Yoga for Hips & Back | 1 Hour Yin Yoga Full Class | Yin Yoga Deep Stretches | Spleen Meridian

Yin Yoga for Hips & Back  | 1 Hour Yin Yoga Full Class | Yin Yoga Deep Stretches | Spleen Meridian

hi, I’m Christina and welcome to my channel ChriskaYoga. In today’s video will be doing a Yin Yoga class for the Stomach and the spleen Meridian line if you aren’t familiar getting yoga. It’s a more restorative cool and practice… Continue Reading

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Yin Yang Yoga | 1 Hour Full Length Yoga | Vinyasa Yoga and Yin Yoga Fusion | Yinyasa

Yin Yang Yoga | 1 Hour Full Length Yoga |  Vinyasa Yoga and Yin Yoga Fusion | Yinyasa

Hi, I’m Christina and welcome to my channel, ChriskaYoga! In this video We’ll be doing something that I am calling, “YinYasa.” This is a yogaclass combining, Vinyasa yoga and yin yoga. Vinyasa yoga is a very dynamic Breath based style… Continue Reading

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Yoga for Flexibility | 30 Minute Yoga Routine | How to Improve Flexibility | Flexibility Exercises

Yoga for Flexibility | 30 Minute Yoga Routine | How to Improve Flexibility | Flexibility Exercises

Hi, I’m Christina and welcome to my channel ChriskaYoga in today’s video We’ll be doing a 40 minute yoga stretch for flexibility. This is a great class to gain and maintain flexibility, especially in the hips and the hamstrings and… Continue Reading

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Gentle Morning Yoga | 25 Minute Yoga for Energy | Gentle Beginners Yoga | ChriskaYoga

Hi I’m Christina and Welcome to my Channel, ChriskaYoga! In today’s video We’ll be doing a Gentle Morning Yoga Sequence! This Sequence Is great for Waking Up in the Morning it Stretches your Body out if you ask it wakes… Continue Reading