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10 Best Neck Exercises for Neck Pain Relief – Ask Doctor Jo

10 Best Neck Exercises for Neck Pain Relief – Ask Doctor Jo

Hey everybody it’s Doctor Jo and Bear, and today we’re going to show you the 10 best neck strengthening exercises. So let’s get started. So these 10 best neck strengthening exercises are my favorites. They’re the ones that I found… Continue Reading

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Workout Video: Toned Arms & Legs in 10 mins

Workout Video: Toned Arms & Legs in 10 mins

Okay, so we’re going in! My girl Thalita, who brought you the Brazilian Butt Workout–and if you would love to watch this video, make sure you stay tuned until the very end. Or read the description box. But she’s going… Continue Reading

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Holiday Travel Workouts

– What’s up, guys, Doctor Ryan Hewitt here. What I’m gonna share with you today is during the holiday season I’m gonna teach you three different travel workouts that you can do on the road, whether you’re driving, whether you’re… Continue Reading

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Bodyweight Workout Routine (BUILD MUSCLE AT HOME!)

Bodyweight Workout Routine (BUILD MUSCLE AT HOME!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.COM. How about a bodyweight workout that all depends on the outcome of the Super Bowl? Well, that’s what we’ve got here today. Now whether you’re watching this video before the Super Bowl, during the… Continue Reading

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Lower Back Pain Back Flexion Stretches – Ask Doctor Jo

Hey everybody, it’s Doctor Jo. I’ve had a lot of people ask me about back flexion exercises and stretches, so today what we’re gonna do is we’re gonna start off with the back flexion stretches. So what I’m gonna have… Continue Reading

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Deep Relaxation Hypnosis for Stress Relief, Anxiety Relief, and Instant Calm (Science-Based)

Deep Relaxation Hypnosis for Stress Relief, Anxiety Relief, and Instant Calm (Science-Based)

Hi, I’m Michael Norman and welcome to this YouTube version of the Instant Calm and Automatic Change series. Since this is a very deep relaxation experience that’s comfortably different from meditation, comfortably different from old forms of hypnosis, or anything… Continue Reading