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Good Foods | Healthy Foods Song for Kids | Jack Hartmann

What helps your muscles grow big and strong? Grow, grow, grow big and strong What helps your legs run real fast? Run, run, run real fast What helps your arms swim in the water? Swim, swim, swim in the water… Continue Reading

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Top Treatments for a Pulled Groin – Groin Strain Exercises

Top Treatments for a Pulled Groin – Groin Strain Exercises

In an acute groin strain, it is recommended to place ice on the injured area. When you can stretch pain free, try the butterfly stretch. You can intensify the stretch by pushing down the knees.  Hold for 20-30 seconds and… Continue Reading

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Abdominal exercises for a stronger pelvic floor | Pelvic Floor Exercise Techniques | Kegel8

Abdominal exercises for a stronger pelvic floor | Pelvic Floor Exercise Techniques | Kegel8

Lots of ladies notice that when they are starting to struggle with their pelvic floor or bladder symptoms they’ve also notice that their abdominal muscles are not as good as they used to be anymore and I think those two… Continue Reading

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☁️ Soft Body Scan ☁️ Peace & Gratitude Inducing Guided Meditation

☁️ Soft Body Scan ☁️  Peace & Gratitude Inducing Guided Meditation

This is Rasa. Welcome to your meditation. For this meditation please find a comfortable place to sit. You can in any way you like, as long as you are comfortable, relaxed and feeling content in your sitting posture. Place your… Continue Reading

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Four Way Bear Crawl | MostlySane | Pretty Fit

Four Way Bear Crawl | MostlySane | Pretty Fit

This exercise is called “Four way bear crawl”. In this exercise your shoulders, triceps, biceps your forearms, rotator cuffs muscles in your scapula which are the shoulder blades will work. Your spine will be strong that is the erector spinae… Continue Reading

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10 min BOOTY WORKOUT to Get Rid of Cellulite + Shape & Natural Lift (No Jumping) ft. Clicknetwork

10 min BOOTY WORKOUT to Get Rid of Cellulite + Shape & Natural Lift (No Jumping) ft. Clicknetwork

Hi, I’m Emi One of the most requested workouts from you guys as booty without to get rid of cellulite tighten this whole back area giving our booty and natural lip Which is also one of my top fitness goals… Continue Reading

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KNEE STRENGTHENING EXERCISES FOR RUNNERS | AVOID RUNNER’S KNEE✔

KNEE STRENGTHENING EXERCISES FOR RUNNERS | AVOID RUNNER’S KNEE✔

Hi! Hector Estrada from Aztec Athletics, and in today’s video, Knee Strengthening Exercises for Runners: Avoid Runner’s Knee. You’re going to learn: what is runner’s knee, causes, prevention, and finally, knee strengthening exercises. Okay! Let’s jump into it. You started… Continue Reading

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4 Exercises For Better Vision | Eye Yoga

4 Exercises For Better Vision | Eye Yoga

If you love watching Glamrs videos and would like to be notified every time we drop a new one, please bash that bell icon below! In the age of screens, our eyes are not only strained and abused but due… Continue Reading

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Revolution – Day 20 – Practice Peace

Revolution – Day 20 – Practice Peace

– Hey everyone and welcome to your 31 Day Yoga Revolution. It’s day 20. And today’s practice is about peace or shanti. This is an important one. Let’s get started. (lively orchestral music) Alright my friends, let’s begin seated. Today… Continue Reading