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How to Plan Your Life (Interactive Exercise)

How to Plan Your Life (Interactive Exercise)

Hi everyone! Welcome back to Lavendaire. Today we’re gonna talk about how to plan out your life from the big picture to the little details. So this video’s gonna be a little different. It’s an interactive exercise, which means you’re… Continue Reading

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THE DOLPHIN PLANK ⎮ Plank Exercise Variation ⎮ PLANKMAS DAY 22

THE DOLPHIN PLANK ⎮ Plank Exercise Variation ⎮ PLANKMAS DAY 22

Hi guys. My name is Amanda Louise. I am a physical therapist and personal trainer, which means I help women just like you get in the best shape of your life. In today’s video I’m going over the dolphin, which… Continue Reading

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Exercise to Prepare for Individual Obstacles in SSB l SSB STROKES #ssb

Exercise to Prepare for Individual Obstacles in SSB l SSB STROKES #ssb

Hello friends welcome to your own channel SSB strokes today I am here to discuss about some ground tasks and how we can prepare our stamina to perform well in individual obstacles and other ground tasks which are performed during… Continue Reading

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9 MOST USEFUL SWIMMING DRYLAND EXERCISES (2019)

9 MOST USEFUL SWIMMING DRYLAND EXERCISES (2019)

Welcome to my channel! All swimmers want to swim fast and correctly. But this can be difficult to achieve for those who haven’t been swimming competitively or training swimming in childhood. However, there is great news – by improving your… Continue Reading

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Pelvic Floor Exercises Routine For After Hysterectomy

Pelvic Floor Exercises Routine For After Hysterectomy

Hi, I’m Michelle. Today I’m going to be helping you with starting your pelvic floor exercises after hysterectomy. So this is a real beginner’s lesson. So, what we’re going to be doing, is doing some exercises on the ground and… Continue Reading

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Ab Crunch Machine – Core / Abs – Bodybuilding.com

Ab Crunch Machine – Core / Abs – Bodybuilding.com

Select a light resistance and sit down at the machine. Place your feet under the pads provided and grab the top handles. Your arms should be bent around 90 degrees with your triceps resting against the pads provided. This will… Continue Reading

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How to use an Ab Machine | Planet Fitness

How to use an Ab Machine | Planet Fitness

The Ab Machine is one of the simplest and most effective machines here at Planet Fitness. If you’re not sure how much weight to set, start low and slowly increase the weight until you’re at an appropriately challenging intensity. You… Continue Reading

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4-Minute Workout to Get Rid of Belly Fat Without Diets

4-Minute Workout to Get Rid of Belly Fat Without Diets

Ugh, summer always creeps up on me before I’ve managed to get my beach bod ready. Well, if you’ve got 4 minutes a day for a few exercises that’ll give you the abs of your dreams, then so do I!… Continue Reading

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6 GREATEST EXERCISES (Old School Edition!!)

6 GREATEST EXERCISES (Old School Edition!!)

What’s up, guys? Jeff Cavaliere, AthleanX.com. Today we’re going old school iron with the 6 greatest old school exercises of all time, and more importantly, I’m going to give you six ways to make sure you’re getting the most out… Continue Reading