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Yoga for Cramps and PMS | Yoga With Adriene

– Hi, everyone. Welcome to Yoga with Adriene. I’m Adriene, and this is Benji and today, we have Yoga for Cramps and PMS. For this session, you might wanna grab a little blanket. If you have a pillow, you can… Continue Reading

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10+ Easy Exercises to Relieve Tired Eyes

10+ Easy Exercises to Relieve Tired Eyes

You’re squinting and rubbing, but your tired eyes continue to torture you. And it’s no wonder they’re sore: how many hours a day do we all stare at a screen? Well, before you reach for yet another bottle of eye… Continue Reading

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10 Great Exercises to Improve Your Eyesight

10 Great Exercises to Improve Your Eyesight

Ten great exercises to improve your eyesight Exercising your eyes is one of those simple things that very few people do however it can help you maintain excellent vision Here are 10 exercises that will take you no more than… Continue Reading

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Tips for a Home Yoga Practice | YOGA TUTORIAL

[MUSIC PLAYING] Hi, I’m Rachel. And I’m a yoga teacher and a teacher trainer with YYOGA. And here are five tips for your home yoga practice. Oftentimes it’s hard for us to get to the mat at home. So here… Continue Reading

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Yoga For Chronic Pain | Yoga With Adriene

Yoga For Chronic Pain  |  Yoga With Adriene

– Hi, everyone. Welcome to Yoga With Adriene, I’m Adriene and this is Benji and today we have yoga for chronic pain. This is a big request, I hope you enjoy it. If you can, bring a little blanket or… Continue Reading

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How to Manage Stress? | Sadhguru

How to Manage Stress? | Sadhguru

Sadhguru: The first time I came to United States, wherever I went, I heard this term “stress management”. I could not understand, because (Laughs) in my understanding, we manage things which are precious to us. Our families, our businesses, our… Continue Reading

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Get Abs in 2 WEEKS | Abs Workout Challenge

Get Abs in 2 WEEKS | Abs Workout Challenge

Hey everyone Today’s ab workout is just 10 minutes but it’s gonna be intense your abs will love you and hate you at the same time But it’s gonna be worth it So this workout one is part of my… Continue Reading