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FAMiLY YOGA!! morning exercise routine with Adley! and a new backyard lake update!!!!

FAMiLY YOGA!! morning exercise routine with Adley! and a new backyard lake update!!!!

(upbeat music) – Whoa, whoa. – [Shaun] You guys are trapped forever. (Shaun imitates key clicking) – Thank you. – You’re welcome. – Hi. – Wah! Whee! – [Jenny] Okay. – Good job, Niko, slide down the grass. – I’m… Continue Reading

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10 Great Exercises to Improve Your Eyesight

10 Great Exercises to Improve Your Eyesight

Ten great exercises to improve your eyesight Exercising your eyes is one of those simple things that very few people do however it can help you maintain excellent vision Here are 10 exercises that will take you no more than… Continue Reading

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Tips for a Home Yoga Practice | YOGA TUTORIAL

[MUSIC PLAYING] Hi, I’m Rachel. And I’m a yoga teacher and a teacher trainer with YYOGA. And here are five tips for your home yoga practice. Oftentimes it’s hard for us to get to the mat at home. So here… Continue Reading

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How you should meditate in Kashmir Shaivism

How you should meditate in Kashmir Shaivism

sparśānkṛtvā bahirbāhyāṁścakṣuścaivāntare bhruvoḥ /prāṇāpānau samau kṛtvā nāsābhyantaracāriṇau //27//[Lord Kṛṣṇa]: Sparśān kṛtvā bahir bāhyāṁ. Bāhyāṁ sparśān bahi kṛtvā, those outside sensual objects, you should keep them outside. Cakṣu caivāntare bhruvoḥ, [your mind should be focused] in between the two eyebrows; you… Continue Reading

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Branch Warren’s Back Workout at MetroFlex Gym

Branch Warren’s Back Workout at MetroFlex Gym

hey guys Branch Warren here iFBB pro bodybuilder gasp athlete so we did our back workout today here at the original Metroflex gym in Arlington Texas start off with some shrugs dont have good big thick traps man you have… Continue Reading

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Full Back Workout (In just 23 MINUTES!!)

You think you can’t get a good back workout in 40 minutes? OK. Challenge accepted. What’s up guys? Jeff Cavaliere, ATHLEANX.COM Ever since I posted a video a few weeks back, actually two in a row, where I talk about… Continue Reading

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YogaVS _ Presentation _ Yoga for seniors

YogaVS _ Presentation _ Yoga for seniors

YogaVS _Yoga for seniors We will publish weekly Yoga exercises for you – the elderly and young people but still physically weak as well as some others find it appropriate. Study the contents of this page carefully! If you want… Continue Reading

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7 Best Knee Strengthening Exercises – Ask Doctor Jo

hey everybody it’s doctor Jo, and today I’m going to show you my top 7 knee strengthening exercises. so let’s get started. If you happen to have some knee pain, especially when you’re doing strengthening exercises, you can use a… Continue Reading