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15 Min Yoga for the Luteal Phase | Yoga for Your Cycle | Fertility Yoga | ChriskaYoga

Hi, I’m Christina and welcome to yoga with Christina, ChriskaYoga! today, I will be sharing the final video in my series Yoga for your cycle. This is all about your luteal phase your luteal phase is the Phase of your… Continue Reading

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20 Min Yoga for Ovulation | Yoga for Your Cycle | Yoga for Fertility | ChriskaYoga

20 Min Yoga for Ovulation | Yoga for Your Cycle | Yoga for Fertility | ChriskaYoga

Hello i’m Christina and welcome to yoga with Christina, ChriskaYoga! Today I will be sharing the third video in my series yoga for your cycle This is all about ovulation So this is during that short period of time where… Continue Reading

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20 Min Yoga to Relax | Relaxing and Calming Yoga Routine | ChriskaYoga

20 Min Yoga to Relax | Relaxing and Calming Yoga Routine | ChriskaYoga

Hi, I’m Christina and welcome to ChriskaYoga! Today I will be sharing a 20 minute yoga routine to relax this routine will help you to calm down Unwind and relax your mind in your body. So I hope you enjoy… Continue Reading

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5 Min Lunch Break Yoga Routine | Quick Basic Yoga Flow | ChriskaYoga

5 Min Lunch Break Yoga Routine | Quick Basic Yoga Flow | ChriskaYoga

Hello, I’m Christina and welcome to yoga with Christina, ChriskaYoga! Today, I’ll be sharing a five-minute yoga Break something that you can do during the lunch break Maybe perhaps you’ve been sitting at a computer All day and you need… Continue Reading

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15 Min Intermediate Yoga for Upper Body | Upper Body Workout and Stretch | ChriskaYoga

Hi, I’m Christina and welcome to ChriskaYoga! Today, I will be sharing a 15 minute intermediate upper body yoga workout and stretch This is a strong beginner intermediate level sequence so if you’ve been practicing yoga for a little bit… Continue Reading

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10 Min Yoga for Low Back | Lower Back Exercises and Stretches | ChriskaYoga

10 Min Yoga for Low Back | Lower Back Exercises and Stretches | ChriskaYoga

Hello i’m christina and welcome to ChriskaYoga! today I will be sharing the sequence for your low back This is a great sequence to do if you generally have low back aches perhaps from sitting down for long periods of… Continue Reading

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15 Min Supine Yoga Stretch | Bedtime Yoga | Yoga Stretch Lying Down | ChriskaYoga

15 Min Supine Yoga Stretch | Bedtime Yoga | Yoga Stretch Lying Down | ChriskaYoga

Hi, I’m Christina and welcome to ChriskaYoga! Today. I will be sharing with you a 15 minute Supine stretch also known as laying down flat on your back supine means laying down flat on your back with your face and… Continue Reading

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15 Min Yoga for Standing Up All Day | Yoga for Tired Legs and Feet | ChriskaYoga

15 Min Yoga for Standing Up All Day | Yoga for Tired Legs and Feet | ChriskaYoga

Hi, I’m Christina and welcome to ChriskaYoga! Today I will be sharing a yoga sequence that you can do If you have been standing up all day, perhaps your legs are fatigued you’re feeling tired in the ankles feet and… Continue Reading

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5 Min Quad Stretch Yoga Routine | Yoga for Legs and Hips | ChriskaYoga

5 Min Quad Stretch Yoga Routine | Yoga for Legs and Hips | ChriskaYoga

Hi, I’m Christina and welcome to ChriskaYoga! today, I will be sharing a brief quad stretch This is a very short yoga sequence for your quads Perhaps you’re a runner if you’ve done an intense leg workout and you’d like… Continue Reading

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15 Min Hatha Yoga for Beginners | Beginners Yoga Routine | ChriskaYoga

15 Min Hatha Yoga for Beginners | Beginners Yoga Routine | ChriskaYoga

Hello i’m christina and welcome to ChriskaYoga! Today We will be doing a 15 minute hatha yoga routine for beginners This is a great basic slow and gentle Beginners yoga routine perfect for if you’re just starting out with yoga… Continue Reading