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Tips for a Home Yoga Practice | YOGA TUTORIAL

[MUSIC PLAYING] Hi, I’m Rachel. And I’m a yoga teacher and a teacher trainer with YYOGA. And here are five tips for your home yoga practice. Oftentimes it’s hard for us to get to the mat at home. So here… Continue Reading

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How To: Tadasana – Mountain Pose – Yoga for Beginners, Basic Yoga – Yoga to Improve Posture

Hi, it’s Christina and today, I will be discussing Mountain Pose Also known as Tadasana now this pose may seem very simple because it’s basically just standing up on your two feet But Tadasana is the foundation for every single… Continue Reading

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Yoga for Your Feet – Yoga Poses to Relieve Foot and Ankle Tension

Yoga for Your Feet – Yoga Poses to Relieve Foot and Ankle Tension

hi guys welcome to my channel my name is Kassandra and today I’ll show you three simple stretches and things that you can do to alleviate discomfort through the feet and ankles so for our first stretch you’ll need to… Continue Reading

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कमर दर्द दूर करने के लिए करें योगासन- Yoga for Back pain, cervical Spondylitis, Scoliosis- Shaheeda

कमर दर्द दूर करने के लिए करें योगासन- Yoga for Back pain, cervical Spondylitis, Scoliosis- Shaheeda

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Halasana Tutorial. Instruction for Beginners to Plough Pose. Yoga for Beginners. Subtitles.

Halasana Tutorial. Instruction for Beginners to Plough Pose. Yoga for Beginners. Subtitles.

“Hi! I’m Lin, and I am joined here by Leo.” “Hello!” “We are going to go over some of the preparations for Halasana. We have been asked lots of questions about this pose, particularly in our classes, and how to… Continue Reading