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Yoga For Runners | Warm Up & Cool Down Running Techniques w/Julian

Yoga For Runners | Warm Up & Cool Down Running Techniques w/Julian

Hello and welcome to another yoga flow, I am Julian and Today we will be doing yoga for runners. All you will need is your yoga mat some blocks any blocks will do and Good healthy body this Flow is… Continue Reading

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Yoga Classes at Fortis Fitness and YOGALUX

Yoga Classes at Fortis Fitness and YOGALUX

As a teacher you can really bring your own personality to class, you can have a lot of fun. There’s no set sequence or set things that we do, we just really get to bring the most that we can… Continue Reading

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Strengthen Your Hip Flexors in 20 mins Yoga Training w/ Personal Trainer, Ben Harrison

Strengthen Your Hip Flexors in 20 mins Yoga Training w/ Personal Trainer, Ben Harrison

So guys Warrior Addict and I’m Ben Harrison and today we’re gonna look at Not just stretching my hamstrings. I think back in yoga a lot of time. We over stretch our hamstrings potentially under strengthen them And yeah, we… Continue Reading

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YOGA FOR TRIATHLETES | A 20 MINUTE EVERY DAY PRACTICE

YOGA FOR TRIATHLETES | A 20 MINUTE EVERY DAY PRACTICE

Hi, my name is James Rafael and I’m a warrior addict Brand Warrior in this short video We’ll be looking at a 15 minute sequence, which is a short version of the yoga for triathletes video the 30 minute version… Continue Reading

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Desk Job Yoga To Improve Posture & Open The Shoulders | 20 Mins w/Ben

Desk Job Yoga To Improve Posture & Open The Shoulders | 20 Mins w/Ben

What’s up guys welcome to warrior addict I’m Ben Eriksson today we’re going to be doing brief little sequence that’s about opening up your shoulders and you know as yoga teachers thing we often say stuff like opening the shoulders… Continue Reading

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Day 13 – Endurance & Ease – 30 Days Of Yoga

Day 13 – Endurance & Ease – 30 Days Of Yoga

Hey, everyone. Welcome to 30 Days of Yoga with Adriene. I’m Adriene. And today is lucky number 13. In fact, we spotted a lucky ladybug in the studio today. So it’s perfect. All right. Ready? Let’s get started. What’s up?… Continue Reading

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Yoga for Beginners & Yoga Teacher Training Education Program | Free Trial Online Yoga Studies

Yoga for Beginners & Yoga Teacher Training Education Program | Free Trial Online Yoga Studies

Yoga is for everyone! With Open Yoga you can achieve everything you want! Improve the way your body feels Get your positive emotions and happy life Be successful at every single thing you do. Advance! Sharpen the mind. Become more… Continue Reading

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How to Master the Handstand | PART 1 – Yoga Strengthening & Conditioning

How to Master the Handstand | PART 1 – Yoga Strengthening & Conditioning

What’s up guys My name’s Jacob Mellish I’m here representing Worrier Addict and today I’m going to share with you a Friday flow about 20 minutes Focusing on core strengthening drills and a couple of fluid movements all from the… Continue Reading

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How To Restore & Balance Your Energy | 15 Minute Yoga Training w/ James Rafael

How To Restore & Balance Your Energy | 15 Minute Yoga Training w/ James Rafael

Hi Guys, I’m James Raphael and I’m a Warrior Addict Brand Warrior This is a short 15 minute sequence to help get the blood moving and get the heart rate up But it’s also quite gentle really suitable for beginners… Continue Reading

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Yoga For Beginners – A Little Goes a Long Way

Yoga For Beginners – A Little Goes a Long Way

– Hey, everyone! Welcome to Yoga with Adrian. I’m Adrian, and today we have, A Little Goes a Long Way yoga practice for you. If you’re new to yoga this might be a great practice for you to delve in… Continue Reading