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20 Min Yoga to Relax | Relaxing and Calming Yoga Routine | ChriskaYoga

20 Min Yoga to Relax | Relaxing and Calming Yoga Routine | ChriskaYoga

Hi, I’m Christina and welcome to ChriskaYoga! Today I will be sharing a 20 minute yoga routine to relax this routine will help you to calm down Unwind and relax your mind in your body. So I hope you enjoy… Continue Reading

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25 Min Yoga for Relaxation | Relaxing Yoga Stretch for Beginners | ChriskaYoga

Hey, it’s Christina today, we’ll be doing a yoga sequence for deep relaxation So let’s get started start in a wide legged position Stepping your legs out wide keeping your feet slightly turned out from your legs from your hips… Continue Reading

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20 Min Restorative Yoga Class | Restorative Yoga with Props to Relax | ChriskaYoga

20 Min Restorative Yoga Class | Restorative Yoga with Props to Relax | ChriskaYoga

Come to sitting on the ground on the edge of a blanket Cross your shins in front of you, sit up tall and bring your hands to your knees Close your eyes and begin to deepen your breath inhaling And… Continue Reading

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30 Min Yoga Cool Down Stretch for After A Workout | Post-Workout Cool Down | ChriskaYoga

30 Min Yoga Cool Down Stretch for After A Workout | Post-Workout Cool Down | ChriskaYoga

Hi, I’m Christina and welcome to my channel ChriskaYoga! In today’s video, we will be doing a yoga cool down stretch for after your workout It is so important to stretch and cool down your body after you do an… Continue Reading

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Yoga International App

Yoga International App

Yoga… is it something we do, or is it something we are? It connects us, in all of our shapes and sizes. Vinyasa…Yin…Kundalini…Restorative… We are the beginner, we are the student. We are the teacher and we are the master.… Continue Reading

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20 Min Yoga for Stress & Tension | Yoga for Anxiety and Stress Relief | ChriskaYoga

20 Min Yoga for Stress & Tension | Yoga for Anxiety and Stress Relief | ChriskaYoga

Begin in Tadasana your feet parallel to one another hips distance apart Standing up tall and breathing deeply Close your eyes come inside for a moment Feel your feet on the ground Feel the energy going upwards through your spine… Continue Reading

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40 Min Yin Yoga Class for Relaxation | Full Yin Yoga to Relax and Calm Down | ChriskaYoga

40 Min Yin Yoga Class for Relaxation | Full Yin Yoga to Relax and Calm Down | ChriskaYoga

Hey, it’s Christina! Today’s video is something a little different something i’ve never done on this channel Before i’ll be doing a 40 minute yin yoga class for relaxation so just in case you’re not familiar with You in yoga… Continue Reading

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10 Min Yoga to Relax | 10 for 10 Yoga Challenge | 10 Day Yoga Challenge | ChriskaYoga

10 Min Yoga to Relax | 10 for 10 Yoga Challenge | 10 Day Yoga Challenge | ChriskaYoga

Hello and welcome to day seven of the ten for ten yoga challenge Today we’ll be doing a ten minute restorative yoga sequence So begin on the floor in a cross-legged position on your next inhale raise your arms all… Continue Reading