1

20 min Stretching Yoga Class for Relaxation ♥ Deep Relaxation & Slow Stretch Yoga Workout |

20 min Stretching Yoga Class for Relaxation ♥ Deep Relaxation & Slow Stretch Yoga Workout |

Hello! My name is yogini Rasa. I welcome you to the yoga practice. Whenever it’s possible I go outside to have relaxation and to be closer to the nature and today we are going to have deep relaxation . Deep,… Continue Reading

0

20 Min Yoga to Relax | Relaxing and Calming Yoga Routine | ChriskaYoga

20 Min Yoga to Relax | Relaxing and Calming Yoga Routine | ChriskaYoga

Hi, I’m Christina and welcome to ChriskaYoga! Today I will be sharing a 20 minute yoga routine to relax this routine will help you to calm down Unwind and relax your mind in your body. So I hope you enjoy… Continue Reading

0

Yoga for Self Reflection | 30 Min Yoga Stretch Restorative and Yin Yoga | ChriskaYoga

Hello i’m christina and welcome to my channel, ChriskaYoga! In today’s video, I will be doing a yoga sequence for self reflection this sequence is a Combination of stretches restorative poses some Yin poses will be holding the poses for… Continue Reading

0

20 Min Yoga Stretch for Tight Hips | Hip Opening Yoga for Hips | ChriskaYoga

Hello I’m Christina and welcome to ChriskaYoga! So just finished up a 30 day challenge on my membership site that was 30 videos in 30 days Where I filmed and was in the video teaching it editing all the videos… Continue Reading

3

15 Min Supine Yoga Stretch | Bedtime Yoga | Yoga Stretch Lying Down | ChriskaYoga

15 Min Supine Yoga Stretch | Bedtime Yoga | Yoga Stretch Lying Down | ChriskaYoga

Hi, I’m Christina and welcome to ChriskaYoga! Today. I will be sharing with you a 15 minute Supine stretch also known as laying down flat on your back supine means laying down flat on your back with your face and… Continue Reading

2

15 Min Yoga for Standing Up All Day | Yoga for Tired Legs and Feet | ChriskaYoga

15 Min Yoga for Standing Up All Day | Yoga for Tired Legs and Feet | ChriskaYoga

Hi, I’m Christina and welcome to ChriskaYoga! Today I will be sharing a yoga sequence that you can do If you have been standing up all day, perhaps your legs are fatigued you’re feeling tired in the ankles feet and… Continue Reading

8

Yin and Yang Yoga Class | Full Length Vinyasa Flow and Yin Yoga Class Fusion | Yoga At Home

Yin and Yang Yoga Class | Full Length Vinyasa Flow and Yin Yoga Class Fusion | Yoga At Home

Hi I’m Christina and Welcome to my Channel ChriskaYoga! In Today’s Video We will be doing a, “YinYasa” yoga class [yin and yang yoga]. I have done This class Once before on my Channel and Everyone Seemed to really Enjoy… Continue Reading

0

25 Min Yoga for Relaxation | Relaxing Yoga Stretch for Beginners | ChriskaYoga

Hey, it’s Christina today, we’ll be doing a yoga sequence for deep relaxation So let’s get started start in a wide legged position Stepping your legs out wide keeping your feet slightly turned out from your legs from your hips… Continue Reading

0

15 Min Upper Body Yoga Stretch | 30 Day Yoga Reset Challenge | ChriskaYoga

15 Min Upper Body Yoga Stretch | 30 Day Yoga Reset Challenge | ChriskaYoga

Hi, I’m Christina and welcome to my channel, ChriskaYoga! In today’s video we will be doing day 16 of the 30 day yoga recent Challenge yesterday we worked on building on strength And today we’re going to work on releasing… Continue Reading

24

Yoga for Muscle Recovery | 25 Min Yoga Stretch for Sore Muscles | ChriskaYoga

Yoga for Muscle Recovery | 25 Min Yoga Stretch for Sore Muscles | ChriskaYoga

Hello and welcome to ChriskaYoga! In today’s video we will be doing a yoga sequence to recover sore muscles This is the perfect yoga routine to do if your muscles are feeling sore or tight Overused overworked, this is a… Continue Reading