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5 Min Lunch Break Yoga Routine | Quick Basic Yoga Flow | ChriskaYoga

5 Min Lunch Break Yoga Routine | Quick Basic Yoga Flow | ChriskaYoga

Hello, I’m Christina and welcome to yoga with Christina, ChriskaYoga! Today, I’ll be sharing a five-minute yoga Break something that you can do during the lunch break Maybe perhaps you’ve been sitting at a computer All day and you need… Continue Reading

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How To: Tadasana – Mountain Pose – Yoga for Beginners, Basic Yoga – Yoga to Improve Posture

Hi, it’s Christina and today, I will be discussing Mountain Pose Also known as Tadasana now this pose may seem very simple because it’s basically just standing up on your two feet But Tadasana is the foundation for every single… Continue Reading

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Yoga Workout With Resistance Band – 20 Min | Full Body Resistance Band Workout Routine | Chriskayoga

Yoga Workout With Resistance Band – 20 Min | Full Body Resistance Band Workout Routine | Chriskayoga

Hi, I’m Christina and welcome to my channel, ChriskaYoga! In today’s video I’ll be doing something a little bit different. I will be doing a strengthening yoga sequence with resistance bands This obviously is not traditional yoga poses This is… Continue Reading

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10 Min Hatha Yoga for Beginners | Beginners Yoga Routine | ChriskaYoga

10 Min Hatha Yoga for Beginners | Beginners Yoga Routine | ChriskaYoga

Hi, I’m Christina and welcome to ChriskaYoga! today, I will be sharing a 10-minute beginners hot the yoga sequence This is a very simplistic easy to follow Beginners routine if you’re a complete beginner, I suggest you head over to… Continue Reading

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15 Min Hatha Yoga for Beginners | Beginners Yoga Routine | ChriskaYoga

15 Min Hatha Yoga for Beginners | Beginners Yoga Routine | ChriskaYoga

Hello i’m christina and welcome to ChriskaYoga! Today We will be doing a 15 minute hatha yoga routine for beginners This is a great basic slow and gentle Beginners yoga routine perfect for if you’re just starting out with yoga… Continue Reading

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30 Min Yoga for Tight Shoulders and Hips | Stress Relief and Reduce Muscle Tension | ChriskaYoga

30 Min Yoga for Tight Shoulders and Hips | Stress Relief and Reduce Muscle Tension | ChriskaYoga

Hi, I’m Christina and welcome to my channel, ChriskaYoga! In today’s video we will be doing a yoga sequence for shoulders and Hips these are the two areas that we carry our stress and our anxiety the most. this is… Continue Reading

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Morning Yoga Workout For All-Day Energy

Morning Yoga Workout For All-Day Energy

Hi guys, welcome back to FitFlavah. Are you an early bird or do you like to sleep in, let me know in the comments below. I’m definitely an early bird and one of the first things I like to do… Continue Reading

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10 Min Feel Good Yoga Flow | Quick Vinyasa Yoga Flow Routine | ChriskaYoga

10 Min Feel Good Yoga Flow | Quick Vinyasa Yoga Flow Routine | ChriskaYoga

Hi, I’m Christina and welcome to ChriskaYoga! In today’s video I will be sharing a ten minute Feel-good yoga flow. This is a great yoga flow to do if you’re short on time If you’re just looking to warm up… Continue Reading

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NEW! – WITH INSTRUCTION Preparation for Shoulderstand – Prep for Salamba Sarvangasana. Collection

NEW! – WITH INSTRUCTION  Preparation for Shoulderstand – Prep for Salamba Sarvangasana. Collection

Hello. Welcome to ‘Yoga with Lin and Leo’. In this preparation for Sarvangasana, Shoulder Balance we’re going to do Gomukasana first of all. So stand in Tadasana. Take your left arm up your back stretch your right arm up by… Continue Reading

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10 Min Morning Yoga Routine | Yoga Sequence for When You Wake Up | ChriskaYoga

10 Min Morning Yoga Routine | Yoga Sequence for When You Wake Up | ChriskaYoga

Hi, I’m Christina and welcome to my channel, ChriskaYoga! In today’s video We will be doing in 10 minute yoga sequence that you can do in the morning. It’s perfect You make your body up start your day off right… Continue Reading