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20 Min Yoga to Relax | Relaxing and Calming Yoga Routine | ChriskaYoga

20 Min Yoga to Relax | Relaxing and Calming Yoga Routine | ChriskaYoga

Hi, I’m Christina and welcome to ChriskaYoga! Today I will be sharing a 20 minute yoga routine to relax this routine will help you to calm down Unwind and relax your mind in your body. So I hope you enjoy… Continue Reading

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5 Min Lunch Break Yoga Routine | Quick Basic Yoga Flow | ChriskaYoga

5 Min Lunch Break Yoga Routine | Quick Basic Yoga Flow | ChriskaYoga

Hello, I’m Christina and welcome to yoga with Christina, ChriskaYoga! Today, I’ll be sharing a five-minute yoga Break something that you can do during the lunch break Maybe perhaps you’ve been sitting at a computer All day and you need… Continue Reading

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How To: Tadasana – Mountain Pose – Yoga for Beginners, Basic Yoga – Yoga to Improve Posture

Hi, it’s Christina and today, I will be discussing Mountain Pose Also known as Tadasana now this pose may seem very simple because it’s basically just standing up on your two feet But Tadasana is the foundation for every single… Continue Reading

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5 Yoga Poses To Do With Your Partner | Yoga Poses For Two People

you may have seen pictures of two people engaged in yoga postures together where they’re balancing in a posture that seems nearly to defy gravity sure that’s one type of partner yoga but there are plenty of basic postures you… Continue Reading

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25 Min Yoga Routine With Twists | Twisting Yoga for Back Flexibility | ChriskaYoga

25 Min Yoga Routine With Twists | Twisting Yoga for Back Flexibility | ChriskaYoga

Hi, I’m Christina and welcome to my channel ChriskYoga! In today’s video I will be sharing a Twisting yoga class or twisted yoga class if you will it is a yoga sequence that is basically entirely made up of twists… Continue Reading

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25 Min Short Restorative Yoga Routine | Restorative Yoga at Home | ChriskaYoga

25 Min Short Restorative Yoga Routine | Restorative Yoga at Home | ChriskaYoga

Hi, I’m Christina and welcome to my channel, ChriskaYoga! Today, we’ll be doing a short Restorative Yoga sequence. This involves props it is restorative yoga But its a shorter sequence if you are short on time if you don’t have… Continue Reading

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Yoga Workout With Resistance Band – 20 Min | Full Body Resistance Band Workout Routine | Chriskayoga

Yoga Workout With Resistance Band – 20 Min | Full Body Resistance Band Workout Routine | Chriskayoga

Hi, I’m Christina and welcome to my channel, ChriskaYoga! In today’s video I’ll be doing something a little bit different. I will be doing a strengthening yoga sequence with resistance bands This obviously is not traditional yoga poses This is… Continue Reading

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10 Min Hatha Yoga for Beginners | Beginners Yoga Routine | ChriskaYoga

10 Min Hatha Yoga for Beginners | Beginners Yoga Routine | ChriskaYoga

Hi, I’m Christina and welcome to ChriskaYoga! today, I will be sharing a 10-minute beginners hot the yoga sequence This is a very simplistic easy to follow Beginners routine if you’re a complete beginner, I suggest you head over to… Continue Reading

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10 Min Yoga Routine for Herniated Disc | Yoga for Low Back Pain Relief | ChriskaYoga

10 Min Yoga Routine for Herniated Disc | Yoga for Low Back Pain Relief | ChriskaYoga

Hi, I’m Christina and welcome to my channel, ChriskaYoga! In today’s video, We will be doing a yoga sequence for people with back pain Suffering from a herniated disc generally a herniated disc is caused by repetitive flexion of the… Continue Reading

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Day 16 – Easy Breezy Beautiful Yoga – 30 Days of Yoga

Day 16 – Easy Breezy Beautiful Yoga – 30 Days of Yoga

Hey, guys. Welcome to 30 Days of Yoga with Adriene. I’m Adriene. And it is Day 16, tomorrow will be Day 17. Hop into something comfy and let’s get started. Hi. Today we’re going to start at the front edge… Continue Reading