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Tips for a Home Yoga Practice | YOGA TUTORIAL

[MUSIC PLAYING] Hi, I’m Rachel. And I’m a yoga teacher and a teacher trainer with YYOGA. And here are five tips for your home yoga practice. Oftentimes it’s hard for us to get to the mat at home. So here… Continue Reading

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5 Yoga Poses To Do With Your Partner | Yoga Poses For Two People

you may have seen pictures of two people engaged in yoga postures together where they’re balancing in a posture that seems nearly to defy gravity sure that’s one type of partner yoga but there are plenty of basic postures you… Continue Reading

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Treat PCOS With Yoga Poses – Part 1

Treat PCOS With Yoga Poses – Part 1

Cobbler’s pose works in the hip and lower back. It decreases tension, stress, improves energy and blood circulation to the ovaries. We’ll begin by bringing the soles of the feet together, let the heels touch. Gently holding on to the… Continue Reading

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How to Do a Chest Stretch | Yoga

How to Do a Chest Stretch | Yoga

So we’re coming to a chest stretch, also a shoulder opener. Where you’re going to begin is lying face down onto the mat. I’ll just show you what your hands are going to be doing. So once you’re lying down… Continue Reading

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15 Min Yoga for Heartburn & Indigestion – Yoga Sequence to Relieve Acid Reflux

15 Min Yoga for Heartburn & Indigestion – Yoga Sequence to Relieve Acid Reflux

Hello, I’m Christina in this video I will be showing you a yoga sequence that you can do with your suffering from heartburn And you suffer from Chronic heartburn Maybe acid reflux disease or if you just have a really… Continue Reading