How To: Tadasana – Mountain Pose – Yoga for Beginners, Basic Yoga – Yoga to Improve Posture

Hi, it’s Christina and today, I will be discussing Mountain Pose Also known as Tadasana now this pose may seem very simple because it’s basically just standing up on your two feet But Tadasana is the foundation for every single… Continue Reading


How to Do a Chest Stretch | Yoga

How to Do a Chest Stretch | Yoga

So we’re coming to a chest stretch, also a shoulder opener. Where you’re going to begin is lying face down onto the mat. I’ll just show you what your hands are going to be doing. So once you’re lying down… Continue Reading