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Yoga Poses & Equipment : Kayakalpa Yoga

Yoga Poses & Equipment : Kayakalpa Yoga

Hi, my name is Ashley Ludman from Seaside Yoga and I’m here today to tell you a little bit about Kayakalpa Yoga. So Kayakalpa Yoga is a specific cleansing technique that has been developed through the practices of Kundalini, City… Continue Reading

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Tips for a Home Yoga Practice | YOGA TUTORIAL

[MUSIC PLAYING] Hi, I’m Rachel. And I’m a yoga teacher and a teacher trainer with YYOGA. And here are five tips for your home yoga practice. Oftentimes it’s hard for us to get to the mat at home. So here… Continue Reading

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How To: Tadasana – Mountain Pose – Yoga for Beginners, Basic Yoga – Yoga to Improve Posture

Hi, it’s Christina and today, I will be discussing Mountain Pose Also known as Tadasana now this pose may seem very simple because it’s basically just standing up on your two feet But Tadasana is the foundation for every single… Continue Reading

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Yoga for Self Reflection | 30 Min Yoga Stretch Restorative and Yin Yoga | ChriskaYoga

Hello i’m christina and welcome to my channel, ChriskaYoga! In today’s video, I will be doing a yoga sequence for self reflection this sequence is a Combination of stretches restorative poses some Yin poses will be holding the poses for… Continue Reading

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Mindfulness sleep meditation | meditate healing meditation

Mindfulness sleep meditation | meditate healing meditation

HOW TO MEDITATION MEDITATION HELP US OUR OWN MIND

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10 Basic Poses Part 1 | Yoga for Beginners

10 Basic Poses Part 1 | Yoga for Beginners
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5 Yoga Poses To Do With Your Partner | Yoga Poses For Two People

you may have seen pictures of two people engaged in yoga postures together where they’re balancing in a posture that seems nearly to defy gravity sure that’s one type of partner yoga but there are plenty of basic postures you… Continue Reading

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Yoga For Beginners Lesson #3 – How to HIGH PLANK / LOW PLANK POSE

Yoga For Beginners Lesson #3 – How to HIGH PLANK / LOW PLANK POSE

hey guys welcome to video number three in my yoga for beginners series if you haven’t seen the first few videos I’ll leave a link in the description you guys can go check them out for lesson number three we… Continue Reading

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Pyramid Pose – Parsvottanasana – Yoga With Adriene

Pyramid Pose – Parsvottanasana – Yoga With Adriene

– What’s up everyone? Welcome to Yoga With Adriene, I’m Adriene. And today on the Foundations of Yoga Series we have pyramid pose, or parsvottanasana, amazing posture, really great to explore in the foundations of yoga because it can seem… Continue Reading

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Yoga Classes at Fortis Fitness and YOGALUX

Yoga Classes at Fortis Fitness and YOGALUX

As a teacher you can really bring your own personality to class, you can have a lot of fun. There’s no set sequence or set things that we do, we just really get to bring the most that we can… Continue Reading