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Tips for a Home Yoga Practice | YOGA TUTORIAL

[MUSIC PLAYING] Hi, I’m Rachel. And I’m a yoga teacher and a teacher trainer with YYOGA. And here are five tips for your home yoga practice. Oftentimes it’s hard for us to get to the mat at home. So here… Continue Reading

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5 Yoga Poses To Do With Your Partner | Yoga Poses For Two People

you may have seen pictures of two people engaged in yoga postures together where they’re balancing in a posture that seems nearly to defy gravity sure that’s one type of partner yoga but there are plenty of basic postures you… Continue Reading

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Yoga For Beginners Lesson #3 – How to HIGH PLANK / LOW PLANK POSE

Yoga For Beginners Lesson #3 – How to HIGH PLANK / LOW PLANK POSE

hey guys welcome to video number three in my yoga for beginners series if you haven’t seen the first few videos I’ll leave a link in the description you guys can go check them out for lesson number three we… Continue Reading

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15 Min Hatha Yoga for Beginners | Beginners Yoga Routine | ChriskaYoga

15 Min Hatha Yoga for Beginners | Beginners Yoga Routine | ChriskaYoga

Hello i’m christina and welcome to ChriskaYoga! Today We will be doing a 15 minute hatha yoga routine for beginners This is a great basic slow and gentle Beginners yoga routine perfect for if you’re just starting out with yoga… Continue Reading

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Dolphin Pose – Yoga With Adriene

– What’s up everyone? Welcome to Yoga with Adriene. I’m Adriene. And today on the Foundations of Yoga Series, we have Dolphin Pose, or Ardha Pincha Mayurasana. This is an inversion. Yay. You requested it. But it’s an inversion in… Continue Reading

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14 Basic YOGA POSES FOR BEGINNERS At Home

14 Basic YOGA POSES FOR BEGINNERS At Home

Sit with your legs stretched out, bend the right knee and place it on the left thigh.Repeat the same step with the other leg. Make sure that the soles of the feet point upward and the heels are close to… Continue Reading

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Crow Pose | How To Do Crow Pose | Yoga With Adriene

Crow Pose |  How To Do Crow Pose | Yoga With Adriene

– Hello everyone and welcome to Yoga with Adriene. I am Adrienne and it’s Halloween ya’ll Happy Halloween. Today we’re going to learn Bakasana which is the first arm balance that we’ve ever done in our Foundations of Yoga series.… Continue Reading

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Chaturanga Practice – Yoga For Beginners

Chaturanga Practice – Yoga For Beginners

– What’s up, everyone? Welcome to Yoga with Adriene. I am Adriene, and today we’re going to learn a short, little sequence, a quick, little practice to help prepare your body, and your mind, for chaturanga. Chaturanga can be this,… Continue Reading

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Downward Dog – Downward Facing Dog Yoga Pose

Downward Dog – Downward Facing Dog Yoga Pose

Hey, Blue. What you got there? What you bringing us? This is perfect for the yoga show. It says love. Hello everyone. Welcome to Yoga with Adriene. I’m Adriene, and this is Blue. Today we’re going to learn the famous… Continue Reading

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Yoga Tips For The Hands | Yoga With Adriene

Yoga Tips For The Hands  |  Yoga With Adriene

– Hi everyone. Welcome to Yoga With Adriene. I’m Adriene and this is Benji and today we have some yoga tips on the hands. So mostly about placement in Downward Dog but a couple little things to just help inspire… Continue Reading