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How To: Tadasana – Mountain Pose – Yoga for Beginners, Basic Yoga – Yoga to Improve Posture

Hi, it’s Christina and today, I will be discussing Mountain Pose Also known as Tadasana now this pose may seem very simple because it’s basically just standing up on your two feet But Tadasana is the foundation for every single… Continue Reading

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Learn Yoga Namaskar | Sadhguru

Learn Yoga Namaskar | Sadhguru

Yoga for well being – Yoga Namaskar Yoga Namaskar is a powerful system by itself. It activates the lumbar region of the spine in a tremendous way, strengthens the muscles along the spine giving it a reinforcement .. so that… Continue Reading

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Vinyasa Sequence To Master Yoga Breathing | Good Moves | Well+Good

Vinyasa Sequence To Master Yoga Breathing | Good Moves | Well+Good

(upbeat music) – Hi y’all, I’m Tess. This is Good Moves with Well+Good, and today I’m going to walk you through yoga breathing for beginners. So this series is going to be a lot of focus on your inhale, your… Continue Reading

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[Yoga trị liệu] Bài tập cho đôi mắt sáng đẹp, giảm mỡ mắt và nếp nhăn cùng Nguyễn Hiếu Yoga

[Yoga trị liệu] Bài tập cho đôi mắt sáng đẹp, giảm mỡ mắt và nếp nhăn cùng Nguyễn Hiếu Yoga

Hi everyone, Im’ Yogi Nguyen Hieu Currently I am studying and teaching classic Yoga Today I will introduce you to the special exercise focusing on caring your eyes The eyes must work daily a lot but we rarely care about… Continue Reading

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Yoga Poses For Beginners – Where To Start?

Yoga Poses For Beginners – Where To Start?

What’s up everyone? Welcome to the Yoga with Adriene blog. I am Adriene. Today, we are talking about yoga for beginners; people who want try to yoga or maybe have tried yoga it back in the 1980s or 1990s and… Continue Reading

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15 Min Yoga for Heartburn & Indigestion – Yoga Sequence to Relieve Acid Reflux

15 Min Yoga for Heartburn & Indigestion – Yoga Sequence to Relieve Acid Reflux

Hello, I’m Christina in this video I will be showing you a yoga sequence that you can do with your suffering from heartburn And you suffer from Chronic heartburn Maybe acid reflux disease or if you just have a really… Continue Reading