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Yoga for Self Reflection | 30 Min Yoga Stretch Restorative and Yin Yoga | ChriskaYoga

Hello i’m christina and welcome to my channel, ChriskaYoga! In today’s video, I will be doing a yoga sequence for self reflection this sequence is a Combination of stretches restorative poses some Yin poses will be holding the poses for… Continue Reading

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Mindfulness sleep meditation | meditate healing meditation

Mindfulness sleep meditation | meditate healing meditation

HOW TO MEDITATION MEDITATION HELP US OUR OWN MIND

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Yoga Classes at Fortis Fitness and YOGALUX

Yoga Classes at Fortis Fitness and YOGALUX

As a teacher you can really bring your own personality to class, you can have a lot of fun. There’s no set sequence or set things that we do, we just really get to bring the most that we can… Continue Reading

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How to Meditate | Yoga Tips #yoga #meditate

How to Meditate | Yoga Tips #yoga #meditate

Hi, I’m Jackie from Moksha Yoga Maple, and I’m here today to show you some best practices on how to meditate. Now before you start to meditate, the first thing you have to do is find a comfortable seat. So… Continue Reading

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5 Min Guided Savasana Meditation for Relaxation Response | ChriskaYoga

5 Min Guided Savasana Meditation for Relaxation Response | ChriskaYoga

Hi, I’m Christina and welcome to my channel, ChriskaYoga! In today’s video, We’ll be doing a guided savasana meditation. If you aren’t familiar savasana is the pose that we end most yoga classes with where you’re lying flat on the… Continue Reading

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How to Meditate | Self Love | Juhi Arora

How to Meditate | Self Love | Juhi Arora

Hey, you guys! My name is Juhi Arora Welcome to my channel A lot of people suggest us to meditate every single day To get that inner peace, to sleep better, to invoke your creativity or simply to discover yourself… Continue Reading

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20 Min Yoga Breathing Exercises and Meditation | 30 Day Yoga Reset Challenge | ChriskaYoga

20 Min Yoga Breathing Exercises and Meditation | 30 Day Yoga Reset Challenge | ChriskaYoga

Hi, I’m Christina and welcome to my channel, ChriskaYoga! In today’s video We will be doing day 9 of the 30 day yoga reset challenge day 9 is all about with inner dialogue so inner dialogue basically is just racing… Continue Reading

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Yoga For Stress Management | Yoga With Adriene

Yoga For Stress Management  |  Yoga With Adriene

– Hey everyone. Welcome to Yoga With Adriene, I’m Adriene and this is Benji and today we have an awesome practice for managing stress. So you are not alone, I am there with you and today we’re going to find… Continue Reading