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How To: Tadasana – Mountain Pose – Yoga for Beginners, Basic Yoga – Yoga to Improve Posture

Hi, it’s Christina and today, I will be discussing Mountain Pose Also known as Tadasana now this pose may seem very simple because it’s basically just standing up on your two feet But Tadasana is the foundation for every single… Continue Reading

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Yoga For Healthy Posture – Yoga Tips

(upbeat music) What’s up everyone? Welcome to ‘Yoga with Adriene’ I’m Adriene. and today we have yoga tips. These are tips to help you grow your practice. So, we’re going to integrate some thoughts today on the spine. Really considering… Continue Reading

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Yoga Classes at Fortis Fitness and YOGALUX

Yoga Classes at Fortis Fitness and YOGALUX

As a teacher you can really bring your own personality to class, you can have a lot of fun. There’s no set sequence or set things that we do, we just really get to bring the most that we can… Continue Reading

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Freedom Glow Yoga – Yoga With Adriene

Freedom Glow Yoga – Yoga With Adriene

– What’s up everyone? Welcome to Yoga with Adriene. I’m Adriene and today we have a fabulous practice for you: Freedom Glow. This is a little shout out to our Freedom Flow videos that invite you to find freedom within… Continue Reading

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Dolphin Pose – Yoga With Adriene

– What’s up everyone? Welcome to Yoga with Adriene. I’m Adriene. And today on the Foundations of Yoga Series, we have Dolphin Pose, or Ardha Pincha Mayurasana. This is an inversion. Yay. You requested it. But it’s an inversion in… Continue Reading

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Dorm Room Yoga | 30 Minute Yoga Workout Video for Small Spaces

Dorm Room Yoga | 30 Minute Yoga Workout Video for Small Spaces

– Hey everyone and welcome to “Yoga With Adriene.” I am Adriene, and today we have a sequence for the dorm room, by request. This is a sequence that you can do in any tight, cramped space. We’re going to… Continue Reading

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Forgetting Sarah Marshall (5/11) Movie CLIP – Yoga Class (2008) HD

Forgetting Sarah Marshall (5/11) Movie CLIP – Yoga Class (2008) HD

Thank you. Please remove it before class. Hey, everyone, why don’t you all grab your mats? Sorry, l recognize you from the cover o_ Namaste MagazĐ˝ne. l’m a huge fan. Thank you. That’s so sweet of you to say. l… Continue Reading

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Vinyasa Sequence To Master Yoga Breathing | Good Moves | Well+Good

Vinyasa Sequence To Master Yoga Breathing | Good Moves | Well+Good

(upbeat music) – Hi y’all, I’m Tess. This is Good Moves with Well+Good, and today I’m going to walk you through yoga breathing for beginners. So this series is going to be a lot of focus on your inhale, your… Continue Reading

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Morning Yoga for Beginners – Gentle Morning Yoga – Yoga With Adriene

Morning Yoga for Beginners  –  Gentle Morning Yoga  –  Yoga With Adriene

Okay, so were going to begin flat on our backs today. Now that this is a gentle morning practice so permission to take your time here today. Just checking in with the body and going nice and slow here, especially… Continue Reading

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Yoga For The Spine – Yoga With Adriene

Yoga For The Spine – Yoga With Adriene

– What’s up everyone? Welcome to Yoga with Adriene. I’m Adriene, and today we have a super yummy practice, yoga for the spine. Disclaimer, in my opinion, all yoga is yoga for the spine, but today we’re just going to… Continue Reading