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15 Min Yoga for Standing Up All Day | Yoga for Tired Legs and Feet | ChriskaYoga

15 Min Yoga for Standing Up All Day | Yoga for Tired Legs and Feet | ChriskaYoga

Hi, I’m Christina and welcome to ChriskaYoga! Today I will be sharing a yoga sequence that you can do If you have been standing up all day, perhaps your legs are fatigued you’re feeling tired in the ankles feet and… Continue Reading

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Yoga For Leaner Legs ♥ Strength, Tone & Balance | Ubud Yoga

Yoga For Leaner Legs ♥ Strength, Tone & Balance | Ubud Yoga

Hey guys welcome to beautiful valleys We have finally arrived or out of the mountains out of the cold and beautiful sunshine And today I’ve got a yoga class for you That’s going to really focus on your legs are… Continue Reading

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Yoga For Hikers | Post Hike Stretches for Tired Legs

Yoga For Hikers | Post Hike Stretches for Tired Legs

hey guys welcome back today I have a post hike yoga class for you so I actually backpacked up here and my hips are tight and so this class is really just all about the hips and stretching through the… Continue Reading