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Quick Vinyasa Yoga Flow | 15 Min Strong Beginner and Intermediate Vinyasa Yoga | ChriskaYoga

Hello! I’m Christina and welcome to my channel ChriskaYoga! In today’s class I am bringing you a quick Yoga flow. I haven’t done a vinyasa flow sequence on this channel in quite some time I decided it was about time.… Continue Reading

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30 Min Mood-Lifting Yoga for Positivity | Yoga Class for Energy and Heart Opening | ChriskaYoga

30 Min Mood-Lifting Yoga for Positivity | Yoga Class for Energy and Heart Opening | ChriskaYoga

Hi i’m christina and welcome to my channel ChriskaYoga! Today we will be doing a yoga class for positivity this class is a mood lifter positivity in your body and your mind will help you to feel better feel positive… Continue Reading