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25 Min Yoga Routine With Twists | Twisting Yoga for Back Flexibility | ChriskaYoga

25 Min Yoga Routine With Twists | Twisting Yoga for Back Flexibility | ChriskaYoga

Hi, I’m Christina and welcome to my channel ChriskYoga! In today’s video I will be sharing a Twisting yoga class or twisted yoga class if you will it is a yoga sequence that is basically entirely made up of twists… Continue Reading

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Yoga For Low Back and Hamstrings | Yoga With Adriene

Yoga For Low Back and Hamstrings  |  Yoga With Adriene

– Hi everyone! Welcome to Yoga With Adriene. I’m Adriene and this is Benji, and today we have a practice that focuses on the low back and the hamstrings. I think you’re gonna love it, it’s super stretchy, low to… Continue Reading

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Deepen & Flow – Yoga With Adriene

Deepen & Flow – Yoga With Adriene

– What’s up, party people? Welcome to Yoga With Adriene. Today, we have an awesome deepen and flow practice for you. This sequence offers a couple intermediate postures, per your request, an opportunity to move with the breath, vinyasa style,… Continue Reading

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Yoga For Connection | Yoga With Adriene

Yoga For Connection  |  Yoga With Adriene

Hey everyone. Welcome to Yoga With Adriene, I’m Adriene and this is Benji and today we have an awesome yoga for connection. So this is a slow and low to the ground, breath practice that’s going on provide you the… Continue Reading

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Yoga For Gardeners | Yoga With Adriene

Yoga For Gardeners  |  Yoga With Adriene

– Hi everyone and welcome to Yoga With Adriene. I’m Adriene and that’s Benji and today we have yoga for gardeners. So this is a big request but of course in true Yoga With Adriene, Find What Feels Good form… Continue Reading

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Yoga For Manual Labor – Yoga With Adriene

Yoga For Manual Labor – Yoga With Adriene

– What’s up party people and welcome to Yoga with Adriene. I’m Adriene and this is Benji. And today we have yoga for manual labor. So this is going to be a great practice for anyone who uses their body… Continue Reading

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Yoga For Neck, Shoulders, Upper Back – 10 Minute Yoga Quickie – Yoga With Adriene

Yoga For Neck, Shoulders, Upper Back  –  10 Minute Yoga Quickie  –  Yoga With Adriene

(upbeat music) – Hi everyone. Welcome to Yoga With Adriene. I’m Adriene and this is Benji and today we have a targeted practice for the neck, the shoulders and the upper back body. So please join me in a nice… Continue Reading

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Yoga for ZOMBIES! | Yoga With Adriene

– Hello, everyone, and welcome to Yoga with Adriene. I am Adriene and this is Benji and today we have yoga for zombies. So this is an awesome quick practice for anyone who needs a refresh, who needs a break… Continue Reading

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Yoga For Text Neck | Yoga With Adriene

Yoga For Text Neck  |  Yoga With Adriene

– Howdy everyone! Welcome to Yoga With Adriene. I’m Adriene and today we have yoga for text neck. This is a good one. This is a big request. So hop into something comfy and let’s get started. (gentle music) Alright… Continue Reading

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Dedicate – Day 13 – Space | Yoga With Adriene

Dedicate – Day 13 – Space  |  Yoga With Adriene

– Hi everyone and welcome to Dedicate, your 30 day yoga journey. It’s lucky Day 13. And today’s an awesome practice because we remember, we remind ourselves and each other that we are worthy of good and we must practice… Continue Reading