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5 Min Quad Stretch Yoga Routine | Yoga for Legs and Hips | ChriskaYoga

5 Min Quad Stretch Yoga Routine | Yoga for Legs and Hips | ChriskaYoga

Hi, I’m Christina and welcome to ChriskaYoga! today, I will be sharing a brief quad stretch This is a very short yoga sequence for your quads Perhaps you’re a runner if you’ve done an intense leg workout and you’d like… Continue Reading

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Perfect Yoga For Everyone ♥ 20 Minute Relaxing Flow

hey guys welcome to your island vibe yoga we are on a beautiful island of Koh Kut and I got a yoga sequence for you today thats really good just to rebalance and recharge your mind and body this particular… Continue Reading

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Yoga For Runners | Warm Up & Cool Down Running Techniques w/Julian

Yoga For Runners | Warm Up & Cool Down Running Techniques w/Julian

Hello and welcome to another yoga flow, I am Julian and Today we will be doing yoga for runners. All you will need is your yoga mat some blocks any blocks will do and Good healthy body this Flow is… Continue Reading

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Yoga Workout Challenge 2017 ♥ Better Than The Gym

Yoga Workout Challenge 2017 ♥  Better Than The Gym

hey guys welcome to your yoga workout challenge we are in beautiful kawartha lakes and I’ve got a ten day challenge for you thats going to focus on your core your glutes your stability and your felxibility if you want… Continue Reading

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Yoga For Splits ♥ Release Tight Hips & Increase Leg Flexibility

Yoga For Splits ♥ Release Tight Hips & Increase Leg Flexibility

hey guys welcome to the most beautiful little island we have ever been on its literally just a beautiful chunk of sand in the middle of the ocean this is called the gassoon island just off the coast of flores… Continue Reading

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Dedicate – Day 26 – Drop | Yoga With Adriene

Dedicate – Day 26 – Drop  |  Yoga With Adriene

– Hi everyone! Welcome to Dedicate, your 30 day yoga journey. It’s Day 26 and today’s practice invites you to drop the struggle, drop anything that’s no longer serving you and drop it like it’s hot. (bright music) Okay pals,… Continue Reading

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Dedicate – Day 12 – Curate | Yoga With Adriene

Dedicate – Day 12 – Curate  |  Yoga With Adriene

– What’s up party people? And welcome to Dedicate, your 30 day yoga journey. Today’s practice is what it’s all about. So hop on the mat for your Day 12 Curate practice. Let’s get started. (bright music) Okay my friends.… Continue Reading

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Yoga Stretches for Quads | 5 Yoga Poses for Runners and Athletes Quadriceps | ChriskaYoga

Yoga Stretches for Quads | 5 Yoga Poses for Runners and Athletes Quadriceps | ChriskaYoga

Let’s get into these five poses for quad stretches-es-es… ? Hi i’m christina and welcome to my channel, ChriskaYoga! In today’s video I will be talking about five poses five yoga poses that you can do to get a Really… Continue Reading

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Post-Run Yin Yoga for Recovery: Hamstrings

Post-Run Yin Yoga for Recovery: Hamstrings

Hello welcome, I’m Helen Clare and this is a post run recovery yoga sequence Which is great to do later on in the evening after you’ve done a long run or a race. So you’ll need a mat, I’d like… Continue Reading

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Up Your Connect | Yoga With Adriene

Up Your Connect  |  Yoga With Adriene

– Hi everyone and welcome to Yoga With Adriene. I’m Adriene and this is Benji and we have an awesome practice today to help you carve out a little time and space to connect with what matters most. So hop… Continue Reading