5

10 Min Yoga for Low Back | Lower Back Exercises and Stretches | ChriskaYoga

10 Min Yoga for Low Back | Lower Back Exercises and Stretches | ChriskaYoga

Hello i’m christina and welcome to ChriskaYoga! today I will be sharing the sequence for your low back This is a great sequence to do if you generally have low back aches perhaps from sitting down for long periods of… Continue Reading

100

Yoga For Low Back and Hamstrings | Yoga With Adriene

Yoga For Low Back and Hamstrings  |  Yoga With Adriene

– Hi everyone! Welcome to Yoga With Adriene. I’m Adriene and this is Benji, and today we have a practice that focuses on the low back and the hamstrings. I think you’re gonna love it, it’s super stretchy, low to… Continue Reading

100

Dedicate – Day 26 – Drop | Yoga With Adriene

Dedicate – Day 26 – Drop  |  Yoga With Adriene

– Hi everyone! Welcome to Dedicate, your 30 day yoga journey. It’s Day 26 and today’s practice invites you to drop the struggle, drop anything that’s no longer serving you and drop it like it’s hot. (bright music) Okay pals,… Continue Reading

0

Dedicate – Day 17 – Learn | Yoga With Adriene

Dedicate – Day 17 – Learn  |  Yoga With Adriene

– Hi everyone and welcome to Dedicate, your 30 day yoga journey. It’s Day 17. You’re doin’ awesome! Today’s practice is what it’s all about. Today we live and we learn. (bright music) Alright, my friends. Are you ready to… Continue Reading

100

Dedicate – Day 29 – Celebrate | Yoga With Adriene

Dedicate – Day 29 – Celebrate  |  Yoga With Adriene

– Hi, everyone. Welcome to Dedicate, your 30 day yoga journey. Cue the music. (humming “Celebration”) Whoo-hoo! He’s like, mmm. Hop in to something comfy, and let’s get started. (bright music) Alright, my darling friends, welcome back to your celebrate… Continue Reading

100

Dedicate – Day 13 – Space | Yoga With Adriene

Dedicate – Day 13 – Space  |  Yoga With Adriene

– Hi everyone and welcome to Dedicate, your 30 day yoga journey. It’s lucky Day 13. And today’s an awesome practice because we remember, we remind ourselves and each other that we are worthy of good and we must practice… Continue Reading