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20 Min Yoga Stretch for Tight Hips | Hip Opening Yoga for Hips | ChriskaYoga

Hello I’m Christina and welcome to ChriskaYoga! So just finished up a 30 day challenge on my membership site that was 30 videos in 30 days Where I filmed and was in the video teaching it editing all the videos… Continue Reading

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30 Min Yoga for Hip Flexibility | 30 Day Yoga Reset Challenge | ChriskaYoga

30 Min Yoga for Hip Flexibility | 30 Day Yoga Reset Challenge | ChriskaYoga

Hi, I’m Christina and welcome to my channel, ChriskaYoga! Today is day 14 for the 30 day yoga recent challenge and we’ll be focusing on the hips! this is all about gaining a bit of flexibility and mobility in the… Continue Reading

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Yoga For Hips | 20 Minute Hip Opening & Flexibility Yoga Class w/ Ben

Yoga For Hips | 20 Minute Hip Opening & Flexibility Yoga Class w/ Ben

Hey, what’s up guys welcome to Warrior Addict I’m Ben Harrison today we’re going to get into some Surya Namaskar some Sun Salutations Create some blood flow gonna do some Syrian B. We’re gonna keep it pretty short. They do… Continue Reading

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Yin Yoga for Hips & Back | 1 Hour Yin Yoga Full Class | Yin Yoga Deep Stretches | Spleen Meridian

Yin Yoga for Hips & Back  | 1 Hour Yin Yoga Full Class | Yin Yoga Deep Stretches | Spleen Meridian

hi, I’m Christina and welcome to my channel ChriskaYoga. In today’s video will be doing a Yin Yoga class for the Stomach and the spleen Meridian line if you aren’t familiar getting yoga. It’s a more restorative cool and practice… Continue Reading

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20 Min Hip Opening Yoga Routine | Yoga Stretches for Hip Flexibility | ChriskaYoga

20 Min Hip Opening Yoga Routine | Yoga Stretches for Hip Flexibility | ChriskaYoga

Hey, it’s Christina in today’s video We’ll be doing a hip opening sequence so start out in a modified Child’s Pose by touching your toes together Separating your knees to the width of your mat and bring your forehead to… Continue Reading

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30 Minute Yoga Flow For Hip Flexibility & Strength | Day 2

30 Minute Yoga Flow For Hip Flexibility & Strength | Day 2

welcome to day two of this five class series to help maintain a healthy balance today is all about strength and flexibility this may be a challenge for some however it’s not about what you can do is about how… Continue Reading

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Yoga Stretch for Flexibility | 30 Minute Hatha Yoga Class | Relieve Stress & Tension | ChriskaYoga

Yoga Stretch for Flexibility | 30 Minute Hatha Yoga Class | Relieve Stress & Tension | ChriskaYoga

Hi, I’m Christina and welcome to my channel, ChriskaYoga! In today’s video, We will be doing a long Yoga stretch for flexibility these are some of my most loved videos on this channel They’re just really great deep stretches also… Continue Reading

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20 Min Hip Opening Yoga Routine | Yoga to Stretch Your Hips | ChriskaYoga

20 Min Hip Opening Yoga Routine | Yoga to Stretch Your Hips |  ChriskaYoga

Hi, I’m Christina and welcome to ChriskaYoga! Today, I will be sharing a 20 minute yoga to open your hips This is a great yoga sequence to stretch and open the hip area The front of the hip the sides… Continue Reading

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Hip Opening Stretches | Beginner Yoga For Hip Flexibility

Hip Opening Stretches | Beginner Yoga For Hip Flexibility

welcome this yoga class is a deep hip stretch for flexibility incorporating beginner friendly postures let’s begin coming to your seat bend the knees and place the feet mat width distance apart grabbing the back of your thighs or shins… Continue Reading

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10 Yoga Poses For Flexibility | Yoga to Gain Hip, Shoulder, and Back Flexibility | ChriskaYoga

10 Yoga Poses For Flexibility | Yoga to Gain Hip, Shoulder, and Back Flexibility | ChriskaYoga

Hello and welcome to ChriskaYoga! In today’s video, I will be talking about ten Yoga poses that you can do for flexibility these poses will help you gain and maintain Flexibility throughout the body, so I really hope it helps… Continue Reading