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Resolve to Evolve – 10 Min Meditation | Yoga With Adriene

Resolve to Evolve – 10 Min Meditation  |  Yoga With Adriene

– Hello everyone and welcome to Yoga With Adriene. I’m Adriene and this is Benji and today we have a special meditation for endings so hop into something comfy and let’s get started. (gentle music) Alright my beautiful friends, come… Continue Reading

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Dedicate – Day 22 – Steady | Yoga With Adriene

Dedicate – Day 22 – Steady  |  Yoga With Adriene

– Hello, everyone, and welcome to Dedicate, your 30 day yoga journey. It’s Day 22 and today I invite you to focus on a steady state. Let’s get started. (bright music) Alrighty, my darling friends, let’s begin in a nice,… Continue Reading

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Yoga For Focus & Productivity – 10 min practice

Yoga For Focus & Productivity – 10 min practice

– Hey guys, what’s up? Welcome to Yoga with Adriene. I’m Adriene, this is Benji and we have a quick little ditty here today to help you get the juices flowing, help you focus, reboot or refocus. Just a little… Continue Reading

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Full Body Yoga Routine | The Yoga Solution With Tara Stiles

Full Body Yoga Routine | The Yoga Solution With Tara Stiles

Hey everyone, I’m Tara Stiles, and today on the Yoga Solution, I’m gonna show you a great routine that you can do –total body yoga– to work your entire body, head to toe, and also calm and focus your mind.… Continue Reading

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Yoga For Concentration and Mental Focus | Yoga With Adriene

Yoga For Concentration and Mental Focus | Yoga With Adriene

– What’s up everyone and welcome to Yoga with Adriene. I am Adriene and today we have a sequence for concentration and mental focus. So this is really great when you’re needing to hunker down on a project but you’re… Continue Reading

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Yoga for Golfers – Yoga With Adriene

Yoga for Golfers – Yoga With Adriene

– What’s up everyone, welcome to Yoga with Adriene, I’m Adriene and today we have Yoga for Golfers. This is a big request, I wanna give a little shout-out to my family, the Martinez family. Thank you for always letting… Continue Reading

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Finding Your Center | Yoga With Adriene

Finding Your Center  |  Yoga With Adriene

– What’s up everyone? Welcome to Yoga With Adriene, I am Adriene and today we have an at-home yoga practice that’s gonna guide you back to center. So I’m always saying and reminding myself that a little goes a long… Continue Reading

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Grounding Yoga Practice | Happy Earth Day!

Grounding Yoga Practice | Happy Earth Day!

What’s up everyone? Welcome to Yoga with Adriene, I am Adriene and it’s Earth Day today so we made a little grounding yoga practice for you. These are my five favorite poses to do when I’m feeling like my overactive,… Continue Reading

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Yoga for Stress Relief – 3 Yoga Poses for Office Workers

Yoga for Stress Relief – 3 Yoga Poses for Office Workers

Hey guys just a quick reminder the posture fix challenge starts on Monday October 2nd That’s this Monday get 50% savings on the posture fix program now through then learn more at the link below enjoy the video Hey guys,… Continue Reading