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Swiss Ball Core & Back Strengthening Exercises (Basic) – Ask Doctor Jo

Swiss Ball Core & Back Strengthening Exercises (Basic) – Ask Doctor Jo

Hey everybody, it’s Doctor Jo. Today we’re going to talk about some back strengthening exercises. So we talked a little about stretching exercises, so once you get them stretched out and you work on it a little bit, the Swiss… Continue Reading

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Yoga For The Future | Yoga With Adriene

Yoga For The Future  |  Yoga With Adriene

– Hey everyone. Welcome to Yoga With Adriene. I’m Adriene and this is Benji and today we have yoga for the future. Mysterious. Hop in a something comfy and let’s get started. (upbeat music) Alright my darling friends, let’s begin… Continue Reading

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Deepen & Flow – Yoga With Adriene

Deepen & Flow – Yoga With Adriene

– What’s up, party people? Welcome to Yoga With Adriene. Today, we have an awesome deepen and flow practice for you. This sequence offers a couple intermediate postures, per your request, an opportunity to move with the breath, vinyasa style,… Continue Reading

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30 Min Yoga Flow and Hatha Fusion for Balance | ChriskaYoga

Hi, I’m Christina and welcome to my channel, ChriskaYoga! In today’s video I will be sharing with you a flow Fusion so it’s flow and hatha combined so those styles combine together for Balance if you’re looking to work on… Continue Reading

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Core Strength Yoga | Amazing 15 Mins Ab Workout w/ Ben

Core Strength Yoga | Amazing 15 Mins Ab Workout w/ Ben

Sup guys, welcome to Warrior Addict, I’m Ben Harrison and today we’re going to be doing a short 15 to 20 minute sequence That’s all about getting a really strong core one of the things that I’ve really emphasized in… Continue Reading

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Day 6 – SIX PACK ABS – 30 Days of Yoga

Day 6 – SIX PACK ABS – 30 Days of Yoga

What’s up, everyone? Welcome to day six of 30 Days of Yoga with Adriene. I’m Adriene. And today, on day six, cue “Eye of the Tiger.” We are going to do Six Pack Abs! Just kidding. If you know me… Continue Reading

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Day 18 – Wonder Yoga! – 30 Days of Yoga

Day 18 – Wonder Yoga! – 30 Days of Yoga

Adriene: Hey everyone. Welcome to 30 Days of Yoga with Adriene. I’m Adriene, and it’s day 18. Let’s rock and roll. Adriene: Today we’re gonna begin in a standing posture. Feet hip width apart, we’ll draw the palms together at… Continue Reading

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Yoga For Strength – 40 Minute Vinyasa Sequence

Yoga For Strength – 40 Minute Vinyasa Sequence

– What’s up, party people? Welcome to Yoga With Adriene. I’m Adriene, and I’m in the park today, and we have an awesome practice for you. We have a flow to connect you to your strengths, so get ready to… Continue Reading

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Balancing Ocean Flow – Yoga With Adriene

Balancing Ocean Flow – Yoga With Adriene

– What’s up everyone, welcome to Yoga with Adriene. I’m Adriene, and we have an awesome practice here for you today. This is a response to a request for that beach body yoga. You asked for it, you’re gonna get… Continue Reading

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TRUE – Day 18 – SURRENDER | Yoga With Adriene

TRUE – Day 18 – SURRENDER  |  Yoga With Adriene

– Howdy-do everyone and welcome to TRUE, your 30 day yoga journey. It’s day 18 and this practice is definitely gonna keep you on your toes, awake, present and in the moment so get ready to surrender. Let’s get started.… Continue Reading