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Tips for a Home Yoga Practice | YOGA TUTORIAL

[MUSIC PLAYING] Hi, I’m Rachel. And I’m a yoga teacher and a teacher trainer with YYOGA. And here are five tips for your home yoga practice. Oftentimes it’s hard for us to get to the mat at home. So here… Continue Reading

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How To Overcome Fear? ­čś▒ 10 MIN Yoga Class To Overcome Fear

How To Overcome Fear? ­čś▒ 10 MIN Yoga Class To Overcome Fear

Hiiiiiiiiiiii Idan here from And today we’ll take the first step Towards overcoming fear! You know, we have many fears in our lives fear of failure, fear of death, fear of being alone, fear of losing control, fear of commitment,… Continue Reading

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14 Basic YOGA POSES FOR BEGINNERS At Home

14 Basic YOGA POSES FOR BEGINNERS At Home

Sit with your legs stretched out, bend the right knee and place it on the left thigh.Repeat the same step with the other leg. Make sure that the soles of the feet point upward and the heels are close to… Continue Reading

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Yoga for Inflexible People | 20 Min Yoga for Complete Beginners | ChriskaYoga

Yoga for Inflexible People | 20 Min Yoga for Complete Beginners | ChriskaYoga

Hello, I am Christina and welcome back to ChriskaYoga! So I’m back filming new videos after my back injury that I explained two videos prior to this one Feels good to be back and I wanted to make a video… Continue Reading

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Yoga For Beginners – The Basics – Yoga With Adriene

Yoga For Beginners – The Basics – Yoga With Adriene

– What’s up, everyone? Welcome to Yoga With Adriene. I’m Adriene, and this is Benji who’s joining me on set today. We have a yoga for beginners practice for you. This is really great for people who are brand new… Continue Reading

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Yoga Poses For Beginners – Where To Start?

Yoga Poses For Beginners – Where To Start?

What’s up everyone? Welcome to the Yoga with Adriene blog. I am Adriene. Today, we are talking about yoga for beginners; people who want try to yoga or maybe have tried yoga it back in the 1980s or 1990s and… Continue Reading

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Yoga For Complete Beginners – 20 Minute Home Yoga Workout!

Yoga For Complete Beginners – 20 Minute Home Yoga Workout!

Hey everyone. Welcome to Yoga with Adriene. I am Adriene, and I am super-excited because today we have a sequence for the complete beginner. If you’re new to yoga or you’ve been curious about yoga practice and all its wonderful… Continue Reading

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Day 11: Relaxation – The Kundalini Yoga Beginners Program

Day 11: Relaxation – The Kundalini Yoga Beginners Program

(zen music) – Welcome back today we’re talking about the nicest part, relaxation. Every exercise within Kundalini Yoga has a relaxation. Why, because we raise the energy up high and then we need to balance it so we don’t walk… Continue Reading