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Exercise as Stress Relief

Exercise as Stress Relief

Exercise as stress relief when you’ve been diagnosed with heart disease you need to manage a number of new stressors on an ongoing basis dealing with more frequent Dr. Visits getting used to new medical treatments and adjusting to lifestyle… Continue Reading

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20 Min Yoga to Relax | Relaxing and Calming Yoga Routine | ChriskaYoga

20 Min Yoga to Relax | Relaxing and Calming Yoga Routine | ChriskaYoga

Hi, I’m Christina and welcome to ChriskaYoga! Today I will be sharing a 20 minute yoga routine to relax this routine will help you to calm down Unwind and relax your mind in your body. So I hope you enjoy… Continue Reading

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Morning Yoga Perfection ♥ Set Your Intention, Mind, & Body | Bali Yoga

Morning Yoga Perfection ♥ Set Your Intention, Mind, & Body | Bali Yoga

Hey guys welcome to beautiful ubud bali. We are standing on this gorgeous rooftop of Akash restaurant I’ve got Incredible Rice fields behind me I got rooster stinging and yes The beautiful morning here in abood and I wanted to… Continue Reading

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25 Min Short Restorative Yoga Routine | Restorative Yoga at Home | ChriskaYoga

25 Min Short Restorative Yoga Routine | Restorative Yoga at Home | ChriskaYoga

Hi, I’m Christina and welcome to my channel, ChriskaYoga! Today, we’ll be doing a short Restorative Yoga sequence. This involves props it is restorative yoga But its a shorter sequence if you are short on time if you don’t have… Continue Reading

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Dedicate – Day 14 – Grace | Yoga With Adriene

Dedicate – Day 14 – Grace  |  Yoga With Adriene

– What’s up party people and welcome to Dedicate, your 30 day Yoga Journey. It’s day 14, can you believe it? Day 14 is the day that we connect or reconnect with grace. Hop into something comfy and let’s get… Continue Reading

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Perfect Yoga For Everyone ♥ 20 Minute Relaxing Flow

hey guys welcome to your island vibe yoga we are on a beautiful island of Koh Kut and I got a yoga sequence for you today thats really good just to rebalance and recharge your mind and body this particular… Continue Reading

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Dedicate – Day 16 – Dulce | Yoga With Adriene

Dedicate – Day 16 – Dulce  |  Yoga With Adriene

– Hello everyone, and welcome to Dedicate, your 30 Day yoga journey. It’s Day 16, sweet 16 or your Dulce practice. So hop into something extra comfy today and let’s get started. (bright music) Okie doke! Welcome, my friends. Let’s… Continue Reading

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Day 24 | Gentle Yummy Yoga | 30 Days of Yoga

Day 24  |  Gentle Yummy Yoga  |  30 Days of Yoga

Hey, everyone. Welcome to 30 of Yoga with Adriene. I’m Adriene, and it’s day 24. Today we have a nice, restorative practice for the hips and so I’m going to invite you to bring a towel to the mat if… Continue Reading

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7 DAY CHALLENGE – REDUCE YOUR STRESS AND ANXIETY – START NOW!

7 DAY CHALLENGE – REDUCE YOUR STRESS AND ANXIETY – START NOW!

Do you want to be less stressed do you want to feel less anxious? Of course you do in this seven-day challenge You are going to learn exactly how you can do that. Do you find yourself awake at 3:00… Continue Reading

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Blissful Yoga Flow ♥ One Yoga Class To Rule Them All

Blissful Yoga Flow  ♥ One Yoga Class To Rule Them All

The movement of breath The simple action of life that moment that we never think about but it is always there Fuelling us with the simple energy of existence As you step on the mat today I I want you… Continue Reading