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15 Min Yoga for Standing Up All Day | Yoga for Tired Legs and Feet | ChriskaYoga

15 Min Yoga for Standing Up All Day | Yoga for Tired Legs and Feet | ChriskaYoga

Hi, I’m Christina and welcome to ChriskaYoga! Today I will be sharing a yoga sequence that you can do If you have been standing up all day, perhaps your legs are fatigued you’re feeling tired in the ankles feet and… Continue Reading

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Dedicate – Day 26 – Drop | Yoga With Adriene

Dedicate – Day 26 – Drop  |  Yoga With Adriene

– Hi everyone! Welcome to Dedicate, your 30 day yoga journey. It’s Day 26 and today’s practice invites you to drop the struggle, drop anything that’s no longer serving you and drop it like it’s hot. (bright music) Okay pals,… Continue Reading

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Yoga for Feet and Lower Leg Strength – prevent Plantar Fasciitus!

Yoga for Feet and Lower Leg Strength – prevent Plantar Fasciitus!

We should be spending time on stretching and releasing foot ankle and lower leg tension but equally we should be effectively strengthening this area as well! You may think as runners that we will have strong feet Achilles and calves… Continue Reading

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Yoga for Your Feet – Yoga Poses to Relieve Foot and Ankle Tension

Yoga for Your Feet – Yoga Poses to Relieve Foot and Ankle Tension

hi guys welcome to my channel my name is Kassandra and today I’ll show you three simple stretches and things that you can do to alleviate discomfort through the feet and ankles so for our first stretch you’ll need to… Continue Reading