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Yoga for Constipation – yoga routine to relieve constipation and improve digestion | Bharti Yoga

hi everyone welcome to Bharti yoga I am Bharti today we’ll be doing some asanas that will help you in relieving constipation and improving overall digestion these asanas should idealy be done on an empty stomach or at least three… Continue Reading

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Dedicate – Day 16 – Dulce | Yoga With Adriene

Dedicate – Day 16 – Dulce  |  Yoga With Adriene

– Hello everyone, and welcome to Dedicate, your 30 Day yoga journey. It’s Day 16, sweet 16 or your Dulce practice. So hop into something extra comfy today and let’s get started. (bright music) Okie doke! Welcome, my friends. Let’s… Continue Reading

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Yoga For All – Creating body positive yoga classes for all shapes, sizes, and abilities

Yoga For All – Creating body positive yoga classes for all shapes, sizes, and abilities

Hi, I’m Amber Karnes, founder of Body Positive Yoga. I’m a yoga teacher and I’m also a woman who’s in a larger body. I’ve practiced yoga for ten years now and I’ve always been a large body that whole time.… Continue Reading