2

15 Min Creative Yoga Flow for a Free Spirit | 30 Day Yoga Reset Challenge | ChriskaYoga

15 Min Creative Yoga Flow for a Free Spirit | 30 Day Yoga Reset Challenge | ChriskaYoga

Hi, I’m Christina and welcome to my channel, ChriskaYoga! Today is day 22 of the 30 day yoga reset challenge today. We’ll be focusing on Freeing your spirit. So this is Yoga for a free spirit This class was designed… Continue Reading

10

30 Minute Yoga Flow For Hip Flexibility & Strength | Day 2

30 Minute Yoga Flow For Hip Flexibility & Strength | Day 2

welcome to day two of this five class series to help maintain a healthy balance today is all about strength and flexibility this may be a challenge for some however it’s not about what you can do is about how… Continue Reading