Yoga, Dancing Warrior Sequence

Yoga, Dancing Warrior Sequence

hi everyone welcome to Ekhart Yoga, my name is Esther i’m going to take you through a quick sequence of standing poses called the Dancing Warrior uh… it’s just a flow to help strengthen the body open the body and… Continue Reading


WODFitters Yoga Mat Workouts

hey guys I’ve got a great total body circuit for you and I’m gonna perform it all on our WODFitters Cork Mat so the first one we’re gonna go with alternating side push-ups gonna step one arm out to the… Continue Reading