Lie on your stomach palms to the side of your shoulder. Slowly raise your head and straighten the elbows. The arms may or may not be straight. Hold the position for few seconds. Slowly release the upper back by bringing… Continue Reading
Hi, it’s Christina and today, I will be discussing Mountain Pose Also known as Tadasana now this pose may seem very simple because it’s basically just standing up on your two feet But Tadasana is the foundation for every single… Continue Reading
Lie on your stomach, raise your entire body up supporting yourself only on your forearms and toes. Keep your elbows directly under the shoulders and focus your attention on your abdominal muscles. Hold this position for 30 to 40 seconds.
yoga poses, yoga asanas, benefits of yoga, Yoga For Body Systems
Stand straight. Inhaling raise both the arms above the head. Keeping them shoulder width apart. Bend the head, arms and upper body backward. Exhaling go back to the starting position.