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Yoga for Self Reflection | 30 Min Yoga Stretch Restorative and Yin Yoga | ChriskaYoga

Hello i’m christina and welcome to my channel, ChriskaYoga! In today’s video, I will be doing a yoga sequence for self reflection this sequence is a Combination of stretches restorative poses some Yin poses will be holding the poses for… Continue Reading

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Yin and Yang Yoga Class | Full Length Vinyasa Flow and Yin Yoga Class Fusion | Yoga At Home

Yin and Yang Yoga Class | Full Length Vinyasa Flow and Yin Yoga Class Fusion | Yoga At Home

Hi I’m Christina and Welcome to my Channel ChriskaYoga! In Today’s Video We will be doing a, “YinYasa” yoga class [yin and yang yoga]. I have done This class Once before on my Channel and Everyone Seemed to really Enjoy… Continue Reading

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The Essential Yin Yoga Journey ♥ Let Go & Breathe

The Essential Yin Yoga Journey ♥ Let Go & Breathe

welcome to the boho beautiful essential yin yoga journey yin yoga is a special practice of of yoga that not only challenges the body and increases flexibility and helps release the connective tissue but it also helps let go of… Continue Reading

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Best Yin Yoga Release ♥ Tools For A New You | PERMISSION

Best Yin Yoga Release ♥ Tools For A New You | PERMISSION

Its like were so Conditioned to be thinking all the time and to be doing all the time and to be on our social media all the time And to be have something occupying the moments of silence in our… Continue Reading

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Yoga Stretches for Quads | 5 Yoga Poses for Runners and Athletes Quadriceps | ChriskaYoga

Yoga Stretches for Quads | 5 Yoga Poses for Runners and Athletes Quadriceps | ChriskaYoga

Let’s get into these five poses for quad stretches-es-es… ? Hi i’m christina and welcome to my channel, ChriskaYoga! In today’s video I will be talking about five poses five yoga poses that you can do to get a Really… Continue Reading

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Post-Run Yin Yoga for Recovery: Hamstrings

Post-Run Yin Yoga for Recovery: Hamstrings

Hello welcome, I’m Helen Clare and this is a post run recovery yoga sequence Which is great to do later on in the evening after you’ve done a long run or a race. So you’ll need a mat, I’d like… Continue Reading

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Yin Yoga Class ♥ Best Yoga For Slow Deep Muscle Release

Yin Yoga Class ♥ Best Yoga For Slow Deep Muscle Release

hey guys welcome to your intro to yin yoga today is going to a class that focuses on going deep into your hips hamstrings and glutes yin yoga is an amazing style of yoga because its super slow it gets… Continue Reading

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YOGA – QI GONG: Vergessene Kraft Aus- Atem Energie

YOGA – QI GONG: Vergessene Kraft Aus- Atem Energie

This video is about a quality of breathing that creates a special depth and power. This breathing is not taught in normal yoga, tai chi and qigong lessons in this way. So stay tuned, because this knowledge will complement or… Continue Reading

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Yin Yoga for Hips & Back | 1 Hour Yin Yoga Full Class | Yin Yoga Deep Stretches | Spleen Meridian

Yin Yoga for Hips & Back  | 1 Hour Yin Yoga Full Class | Yin Yoga Deep Stretches | Spleen Meridian

hi, I’m Christina and welcome to my channel ChriskaYoga. In today’s video will be doing a Yin Yoga class for the Stomach and the spleen Meridian line if you aren’t familiar getting yoga. It’s a more restorative cool and practice… Continue Reading

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MamaRoo Yoga Premium F4 Yoga Mat + Bonus Strap Review

MamaRoo Yoga Premium F4 Yoga Mat + Bonus Strap Review

Hey everyone today we’re here to discuss this beautiful premium f4 yoga mat. In this video we will review the key features of this mat, what you can stand to gain from using it, and also what makes it so… Continue Reading