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ASMR | Professional Worry Removal

ASMR | Professional Worry Removal

and three two one right on schedule hello there you’re new but that’s okay we have actually been expecting you were you referred by anybody to our facility I see yes well we’ve been located here the entire time most… Continue Reading

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5 simple ways to let go of worry and anxiety when meditating.

When we have thoughts in a meditation and thoughts are because of some problems and we can’t take them out from the mind my advice is 1. First solve that problem. the problems will keep coming into our meditation and… Continue Reading

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Anxiety Relief & Stress Management –Demonstrating Breathing, Muscular, & Visualization Techniques

Anxiety Relief & Stress Management –Demonstrating Breathing, Muscular, & Visualization Techniques

Hi! I’m Doctor Chris Dula. I’m a licensed clinical psychologist and I’m a professor at East Tennessee State University. You may have seen my video online about how to deal with stress and anxiety in particular and how to alleviate… Continue Reading

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90:10 The Single Most Important Thing You Can Do For Your Stress

90:10 The Single Most Important Thing You Can Do For Your Stress

I’m doctor make events welcome to this visual lecture answering the question what is the single most important thing we can do to manage your stress a few years ago we moved her family to France for three months was… Continue Reading

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How to Stop Worrying (Ask Teal Episode on Worry) – Teal Swan

How to Stop Worrying (Ask Teal Episode on Worry) – Teal Swan

How to Stop Worrying In today’s world, everywhere you turn you are bombarded with things to worry about, and people who think you should worry about them. The collective human belief is the dangers lurking around every corner. Why is… Continue Reading

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6 Tactics to Combat Work Stress

6 Tactics to Combat Work Stress

This episode is brought to you by Squarespace. [Intro Music] Work stress. It’s a problem that most of us have, and the things that are stressing us out are often out of our control. Like, buying a Himalayan salt lamp… Continue Reading