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Ab Crunch Machine – Core / Abs – Bodybuilding.com

Ab Crunch Machine – Core / Abs – Bodybuilding.com

Select a light resistance and sit down at the machine. Place your feet under the pads provided and grab the top handles. Your arms should be bent around 90 degrees with your triceps resting against the pads provided. This will… Continue Reading

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Lose Weight With These Stomach Exercises & 21 Day Walking Plan

Lose Weight With These Stomach Exercises & 21 Day Walking Plan

lose weight with these stomach exercises and walking plan in a day and age where most of us remain sedentary and inactive simply by moving more and going for walks as opposed to an elevator or escalator can drastically increase… Continue Reading

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Buff Dudes take on the Canadian Artistic Swimming team’s Workout Challenge | Hitting the Wall

Here we go. (HITTING THE WALL) (BUFF DUDES TRAIN FOR ARTISTIC SWIMMING) Brandon, what are you doing? Well I’m just practising my posing, you know, I mean, I’ve got to bring my A game. We’re meeting the artistic swimming team.… Continue Reading

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In-Home Triceps Exercises : How to Do Chair Dip Triceps Exercises

In-Home Triceps Exercises : How to Do Chair Dip Triceps Exercises

Hello, I’m Kyle Brayer, and your next in-home tricep workout will be the chair dip. The chair dip is the most basic of tricep movements. It’s used a lot in the military and it’s great to isolate the tricep. We’re… Continue Reading

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I Tried The Navy Seal Body of Armor Workout

– We’re in a public park. I’ve got a little girl on my pull-up bars, so I’m gonna have to wait an extra second. (rock music) – So, a little while ago, I reached out to Alden Mills, former Navy… Continue Reading

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Ab Roller – Ab Exercises – Bodybuilding.com

Ab Roller – Ab Exercises – Bodybuilding.com

Hold the ab roller with both hands while kneeling on the floor. Place the ab roller in front of you so you are on your hands and knees. This should look like you’re about to do a kneeling push-up, and… Continue Reading

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5 Unique Serratus Anterior Exercises for Strong & Stable Shoulders

5 Unique Serratus Anterior Exercises for Strong & Stable Shoulders

in this video you’re gonna learn five unique serratus anterior exercises that will be beneficial whether you’re looking to improve shoulder stability for sports performance or your performance in the gym you’ve got scapular winging that you’re trying to fix… Continue Reading

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TOP 2 STRETCHES FOR CHEST AND BACK

TOP 2 STRETCHES FOR CHEST AND BACK

Hey it’s Lydia! I’m back to show you some more stretching you can do at the office. Today I want to show you the top two stretches that I think you should be doing on a regular basis. There really… Continue Reading

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Are Ab Exercises Effective? Free Core Workout Inside

Hi, Clint Schambach again, Chesterfield Personal Trainer. I’ve said it once and I will say it again. Working out your abs and stomach with direct abdominal work will not get you a flat stomach. And even worse, it may exacerbate… Continue Reading

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Stability Ball Exercises : Upper Body Ab Workouts with Stability Ball

Stability Ball Exercises : Upper Body Ab Workouts with Stability Ball

Okay, this clip is going to be upper body abs with our legs extended. We are going to roll down. Okay, this is a really good one to sort of test how strong your upper abs are. You are going… Continue Reading