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Exercise to Prepare for Individual Obstacles in SSB l SSB STROKES #ssb

Exercise to Prepare for Individual Obstacles in SSB l SSB STROKES #ssb

Hello friends welcome to your own channel SSB strokes today I am here to discuss about some ground tasks and how we can prepare our stamina to perform well in individual obstacles and other ground tasks which are performed during… Continue Reading

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Lose Weight With These Stomach Exercises & 21 Day Walking Plan

Lose Weight With These Stomach Exercises & 21 Day Walking Plan

lose weight with these stomach exercises and walking plan in a day and age where most of us remain sedentary and inactive simply by moving more and going for walks as opposed to an elevator or escalator can drastically increase… Continue Reading

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Challenging Ab Workout: The Two-Minute Hard Core Abs Workout

Challenging Ab Workout: The Two-Minute Hard Core Abs Workout

Hi, I’m Tom Holland Bowflex Fitness Advisor. This is the 2-minute Hardcore Ab Workout. Two minutes, four exercises, 30 seconds each to shred those abs. If you’re ready, let’s begin. We’re going to start with a double crunch in three… Continue Reading

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TOP 2 STRETCHES FOR CHEST AND BACK

TOP 2 STRETCHES FOR CHEST AND BACK

Hey it’s Lydia! I’m back to show you some more stretching you can do at the office. Today I want to show you the top two stretches that I think you should be doing on a regular basis. There really… Continue Reading

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9 Simple Stretching Exercises for Beginners

9 Simple Stretching Exercises for Beginners

Hey, how does your back feel after a long day at the office or school? What about your neck after you’ve been looking down at your phone for hours? We can’t live without our gadgets and gizmos, but they can… Continue Reading

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Sunny Health & Fitness No.048 Tri-Fold Exercise Mat

Sunny Health & Fitness No.048 Tri-Fold Exercise Mat

Overcome hard and uncomfortable workout surfaces with the Sunny Health & Fitness Tri-Fold Exercise Mat Three convenient panels unfold to provide 12 square feet of comfortable padding. Ensure exercises are carried out on adequate cushioning to reduce uncomfortable pressure on… Continue Reading

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Wall Workout Without Equipment | Perfect Form With Ashley Borden

Wall Workout Without Equipment | Perfect Form With Ashley Borden

Hey guys, I’m Ashley Borden and welcome to Perfect Form. Today’s workout, you are using something that everybody has access to — a wall. Okay? So that’s why I named this workout your Wall WOD, your Wall Workout of the… Continue Reading

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I’ve Been Stretching 10 Mins for 30 Days, and Here’s How My Body’s Changed

I’ve Been Stretching 10 Mins for 30 Days, and Here’s How My Body’s Changed

To be honest, going to the gym has never been my thing. But when I got older, I realized the need for at least some sort of physical activity to benefit my health. That’s why I decided to try stretching… Continue Reading

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Full-Body Warm-Up | Perfect Form With Ashley Borden

Full-Body Warm-Up | Perfect Form With Ashley Borden

Hi, I’m Ashley Borden, and welcome to Perfect Form. This Full Body Warm-Up is fantastic, because you can do it at home, or you can do it at the gym, and all you need is the space of of a… Continue Reading