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Elise Joan Tries Her Toughest Barre Blend Workout

Elise Joan Tries Her Toughest Barre Blend Workout

Hi, guys. It’s Elise Joan, Beach Body Super Trainer and creator of Barre Blend. And today, I’m gonna be doing something extra special. I am going to train myself. I’m a little bit intimidated because I have chosen my hardest… Continue Reading

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Testing out an astronaut’s exercise regimen

Testing out an astronaut’s exercise regimen

– You’ve been at it for a good 3 minutes Lauren. – Oh my gosh. Feels like an eternity. – [Lauren] Sending people to space isn’t just about hardware and mechanics. It’s also about biology. You’re body changes a whole… Continue Reading

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Lilly Singh’s Wage Gap Workout

-Hey, girls. How are you doing? Hi. Today I’m gonna be doing an epic workout for one of the biggest problem areas all women have — the wage gap. I’m gonna take you through my favorite moves to decrease that… Continue Reading

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10 min Intense BURN BACK FAT No Equipment Workout | HIIT At Home Routine

10 min Intense BURN BACK FAT No Equipment Workout | HIIT At Home Routine

Hi guys welcome to safe and travel my name is Amy, and I’m Chad and today we’ll be doing a back workout You can do it at home or anywhere, you won’t need any gym equipment There will be two… Continue Reading

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BEST TOTAL BODY EXERCISE FOR TYPE 2 DIABETES: GLUCOSEZONE

BEST TOTAL BODY EXERCISE FOR TYPE 2 DIABETES: GLUCOSEZONE

Are you ready for a change Are you ready to get stronger, to lose weight Are you willing to put in the work and do whatever it takes? Are you ready to let go of the past? Are you ready… Continue Reading

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Best chair based exercise for Type 2 Diabetes: GLUCOSEZONE

Are you ready for a change? Are you ready to get stronger? To lose weight? Are you willing to put in the work and do whatever it takes? Are you ready to let go of the past? Are you ready… Continue Reading

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Toning Ab Workout – Row Your Boat Exercise | Fitness

Toning Ab Workout – Row Your Boat Exercise | Fitness

-This is called row your boat. It is an awesome core and balance move. And you need [unk] sure what we??re gonna do here. Emily??s gonna find her balance point. Feet off the ground. From here first, she??s gonna extend… Continue Reading

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10 min Full Body HIIT Workout – FAT BURNING No Equipment | 10分鐘超燃脂全身間歇訓練 – 無需器材訓練

What’s up? What’s up welcome back to my channel so today I’m going to film my 10 minutes full body hit workout for fat burning So we all want abs well at least I really do [and] f workout themselves… Continue Reading