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Week 2 Day 3 // Total Body Workout with Weights

Week 2 Day 3 // Total Body Workout with Weights

what’s up guys today’s total body workout is made up of six different exercises that we’re gonna repeat for three sets total these multiple sets are going to help you build strength build muscular endurance and ultimately burn fat faster… Continue Reading

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Ab Crunch Machine – Core / Abs – Bodybuilding.com

Ab Crunch Machine – Core / Abs – Bodybuilding.com

Select a light resistance and sit down at the machine. Place your feet under the pads provided and grab the top handles. Your arms should be bent around 90 degrees with your triceps resting against the pads provided. This will… Continue Reading

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How To Train For Mass | Arnold Schwarzenegger’s Blueprint Training Program

(film reel rattling) (piano music) – [Arnold] Not every legend is a myth. Some are flesh and blood. Some legends walk among us. But, they aren’t born, they are built. Legends are made from iron and sweat, mind and muscle,… Continue Reading