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How To: Seated Abdominal Crunch (Cybex)

How To: Seated Abdominal Crunch (Cybex)

What’s going on everybody? I’m Scott from Scotthermanfitness.com if you’re looking for a great way to target your abs in the gym I’m here at the cybex ab crunch now you can do this machine a couple different ways One… Continue Reading

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Reflections | Relaxing Music For Stress Relief Studying Concentration | Smooth Jazz Guitar Piano Sax

Reflections | Relaxing Music For Stress Relief Studying Concentration | Smooth Jazz Guitar Piano Sax

Relaxing Jazz Music For Stress Relief For Concentration And Focus Feel free to subscribe for more music videos. Thank you.

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How To: Ab Pulldown

How To: Ab Pulldown

What’s going on Hermanation? I have a very special treat for you right now This is my all-time favorite ab exercise okay Set it I’m releasing it to the public the secret is out. This is my favorite exercise. It’s… Continue Reading

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All it takes is 10 mindful minutes | Andy Puddicombe

All it takes is 10 mindful minutes | Andy Puddicombe

Translator: Joseph Geni Reviewer: Morton Bast We live in an incredibly busy world. The pace of life is often frantic, our minds are always busy, and we’re always doing something. So with that in mind, I’d like you just to… Continue Reading

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RELAX MUSIC Classical Symphony Orchestra for studying meditation relaxing Instrumental relaxation 1

RELAX MUSIC Classical Symphony Orchestra for studying meditation relaxing Instrumental relaxation 1

Relax Music Classical Symphony Orchestra for studying meditation relaxing Instrumental relaxation 1

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SHE HAS THE BEST TOOLS FOR CREATING HER ART

SHE HAS THE BEST TOOLS FOR CREATING HER ART

– Based on how short of a time I’ve been working and how … The word I hate associated with my work is whimsy. So I’m trying really hard to let it grow up and it’s gonna maybe do that… Continue Reading

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Yoga for Stress Relief – 3 Yoga Poses for Office Workers

Yoga for Stress Relief – 3 Yoga Poses for Office Workers

Hey guys just a quick reminder the posture fix challenge starts on Monday October 2nd That’s this Monday get 50% savings on the posture fix program now through then learn more at the link below enjoy the video Hey guys,… Continue Reading