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How the Sun and Moon Can Influence the Human System | Sadhguru

How the Sun and Moon Can Influence the Human System | Sadhguru

Sadhguru: The very process of our birth is connected to these cycles. You know that clearly the feminine cycles and our birth is very directly connected. Apart from that, this twelve-and-a-quarter, somewhere between eleven-and-three-fourths to twelve-and-a-quarter is one solar cycle… Continue Reading

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What is the best way to stay healthy? – PC Reddy in conversation with Sadhguru,

What is the best way to stay healthy? – PC Reddy in conversation with Sadhguru,

Prathap Reddy: It’s so wonderful Sadhguruji; you know I know everyone in the beautiful auditorium here and there’re thousands of people who are watching live on the internet, they all want to know if there is a prescription for good… Continue Reading

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This Exercise Is All the Help You Need

This Exercise Is All the Help You Need

[chanting] This Exercise Is All the Help You Need 01-04-2017 [Mooji] This season, what has happened is that I … It came to present an exercise with many people, some of you, we’ve tried, done it with you before. And… Continue Reading

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Buddhist Wisdom For Inner Peace

Buddhist Wisdom For Inner Peace

Buddhism has evolved into one of the world’s major religions, with many schools and branches. But if we go back to the source, Gautama Buddha, who was born as a prince that later became enlightened and known as the Buddha,… Continue Reading

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Higher Consciousness

Higher Consciousness

The term “higher consciousness” is often used by spiritually minded people to describe important but hard to reach mental states. Hindu sages, Christian monks, and Buddhist ascetics all speak of reaching moments of higher consciousness through meditation, or chanting, fasting,… Continue Reading

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Two Minute Meditation

So long, since you’ve been at peace. You used to know how to come here… As a child. It’s a place in your head. Focus on the water. It’s a bit of an illness to keep wanting more. This spot… Continue Reading

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Body Scan: A Relaxation Response 舒展身心基本打坐法

Body Scan: A Relaxation Response 舒展身心基本打坐法

Sit with dignity and majesty. Close your eyes or have your eyes downcast 端然正坐。闔眼或垂眼。 if you like. take a few deep breaths from your lower belly, it’s this particular 深呼吸幾次。從丹田吐納。 spot two or three fingers below the navel and two… Continue Reading

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How to Manage Stress? | Sadhguru

How to Manage Stress? | Sadhguru

Sadhguru: The first time I came to United States, wherever I went, I heard this term “stress management”. I could not understand, because (Laughs) in my understanding, we manage things which are precious to us. Our families, our businesses, our… Continue Reading

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Can You Meditate with Your Eyes Open – Sadhguru

Can You Meditate with Your Eyes Open – Sadhguru

Questioner: You said that sleep means close your eyes and unaware, and meditation means okay, close your eyes but be aware. Can we do… With regard to this, can we do the meditation with open eye (Few laugh)? Sadhguru: Once… Continue Reading