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Traction Unit – 4 of 4 – At Home Rehab Exercises {With Dr. Travis}

Traction Unit – 4 of 4 – At Home Rehab Exercises {With Dr. Travis}

Hi this is Dr. Travis from Ambiente Gallerie and today I’d like to talk to you about the cervical traction component to your home care plan ok now this unit right here helps with stretching the neck and the upper… Continue Reading

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Neck Strain Injuries – Basic Core Muscle Activation

Neck Strain Injuries – Basic Core Muscle Activation

Begin with nice tall posture with the inner core muscles below your belly button engaged to keep the entire spine in neutral. You want to maintain the plumb line posture and only move your shoulder and arms throughout this exercise.… Continue Reading