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It’s Your Choice: Exercises with Hula Hoops

It’s Your Choice: Exercises with Hula Hoops

alright sitting tall at the front of your chair get your feet nice and flat on the floor about hip distance apart get your shoulders down and back and relax alright grab your hoops and let’s have some fun grab… Continue Reading

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It’s Your Choice: Floor or Bed Exercises

It’s Your Choice: Floor or Bed Exercises

welcome to the section of the video where you can do your exercises on your bed or on your floor in your living room in this section you can work on stretching and strengthening some major muscle groups of your… Continue Reading

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3 Lumbar Stretches to Help Improve Flexibility

3 Lumbar Stretches to Help Improve Flexibility

Hello, this is Dr. Bradley and Luke with The Joint. Today we’ll be covering three different lumbar stretches to improve flexibility. And remember, please perform all exercises as advised by your chiropractor. Let’s start with the hip flexor lunge, which… Continue Reading

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Dedicate – Day 14 – Grace | Yoga With Adriene

Dedicate – Day 14 – Grace  |  Yoga With Adriene

– What’s up party people and welcome to Dedicate, your 30 day Yoga Journey. It’s day 14, can you believe it? Day 14 is the day that we connect or reconnect with grace. Hop into something comfy and let’s get… Continue Reading

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Baby tries to help with yoga | Raimy Roams

Baby tries to help with yoga | Raimy Roams

(Child says Hi) Hi guys, it’s Raimy and today we’re gonna do some stretches outside Now the last two days there has been power out where I live they said that there was high wind but there wasn’t I think… Continue Reading

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Back Pain and Stress Relief – Chiropractic Testimony – Your Cumming Chiropractor

Hello I’m Dr. Sten Ekberg and I have David with me here today and he’s gonna share a few things about his experience in our office so do you want to tell us first the reason that you came to… Continue Reading

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Cozy Yoga | Yoga With Adriene

Cozy Yoga  |  Yoga With Adriene

– Hello everyone, and welcome to Yoga with Adriene. I am Adriene and this is Benji, and today we have Cozy Yoga, so grab a little blanket if you have one and grab a little cushion or a pillow and… Continue Reading

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Proven Benefits of Meditation and How to Meditate

Proven Benefits of Meditation and How to Meditate

– One of the areas of medical research that I’m super excited about is where the meditation research is going. I started getting really interested in meditation over 10 years ago with Jon Kabat-Zinn and Saki Santorelli studying meditation at… Continue Reading

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Yoga for Mental Health – Drop-In Workshops @OSUCCS

Hi, I’m Abbey Carter-Logan and I’m really excited to tell you about a workshop that I am running called “Yoga for Mental Health.” It is a weekly, drop-in workshop where we will be doing yoga to specifically connect your body… Continue Reading