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Dan Bailey: Workout of the Day for February 8, 2016

Dan Bailey: Workout of the Day for February 8, 2016

(music) We’re on the first run here. My kind of idea is thinking for me it’s been four to five months since I’ve been able to put in a serious running workout, because I had plantar fasciitis, and I’ve finally… Continue Reading

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Strong and Sexy Back Exercises – Bikini Fitness Model Sexy Workout Motivation #014

Strong and Sexy Back Exercises – Bikini Fitness Model Sexy Workout Motivation #014

Strong and Sexy Back Exercises – Bikini Fitness Model Sexy Workout Motivation #014

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In-Home Triceps Exercises : How to Do Chair Dip Triceps Exercises

In-Home Triceps Exercises : How to Do Chair Dip Triceps Exercises

Hello, I’m Kyle Brayer, and your next in-home tricep workout will be the chair dip. The chair dip is the most basic of tricep movements. It’s used a lot in the military and it’s great to isolate the tricep. We’re… Continue Reading

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Skill Transfer Exercises for the Snatch

Skill Transfer Exercises for the Snatch

Alright, two drills to enhance skills that we use in our courses and at Mike’s Gym, first one, obviously, is the Burgener warm-up, which we do daily. The second drill to enhance skills that we do daily are the skill… Continue Reading

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Best chair based exercise for Type 2 Diabetes: GLUCOSEZONE

Are you ready for a change? Are you ready to get stronger? To lose weight? Are you willing to put in the work and do whatever it takes? Are you ready to let go of the past? Are you ready… Continue Reading

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Overhead Arm Stretch

Round is the best, but Atlas stone would be the best Right? Concrete, okay? You can also use a big kettlebell, something that will dig into you quite a bit. Okay? So, you’re going to put the ball right between… Continue Reading