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Ab King Pro Exercises

Hi, I’m Kathy Boyd and I’m Cameo Bernard and welcome three minutes burn it up before starting this program make sure you consult with your physician and adjust the AB King Pro to a level that’s comfortable to you ready… Continue Reading

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Day 6 – SIX PACK ABS – 30 Days of Yoga

Day 6 – SIX PACK ABS – 30 Days of Yoga

What’s up, everyone? Welcome to day six of 30 Days of Yoga with Adriene. I’m Adriene. And today, on day six, cue “Eye of the Tiger.” We are going to do Six Pack Abs! Just kidding. If you know me… Continue Reading

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Yoga for Weight Loss | Abs & Arms | Yoga With Adriene

Yoga for Weight Loss   |   Abs & Arms   |   Yoga With Adriene

What’s up, everyone? Welcome to Yoga with Adriene. I’m Adriene. And today we have another Yoga for Weight Loss sequence for you. This is, per your request, we’re going to focus on the abdominals today, and the arm muscles, the… Continue Reading

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Yoga To Get The Juices Flowing – Morning Yoga – Yoga With Adriene

Yoga To Get The Juices Flowing  –  Morning Yoga  –  Yoga With Adriene

Hey everyone. Welcome to Yoga With Adriene. I’m Adriene. Today we have a quick little ditty to get the juices flowing. So this is a great thing to do first thing in the morning. This is also an awesome thing… Continue Reading

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Day 9 – Full Potential Detox Practice – 30 Days of Yoga

Day 9 – Full Potential Detox Practice – 30 Days of Yoga

Hey my friends, welcome to 30 Days of Yoga with Adriene. I’m Adriene, and today is Day 9, I’m feeling fine, want to get divine on my mat with you, so let’s get started. All right my friends, today we’re… Continue Reading

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Power Yoga – with Adriene

Power Yoga – with Adriene

What’s up, everyone? Welcome to Yoga with Adriene. I’m Adriene. It’s really chilly here in Austin, Texas, so chances are it’s chilly in other places too if it’s this cold in Texas, and it’s really hard to get on the… Continue Reading

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30 Days of Yoga – Start Here

30 Days of Yoga – Start Here

Hello my friends, this is your official welcome to the 30 Days of Yoga with Adriene. I’m Adriene, it’s pleasure to meet you, or pleasure to see you again YWA community members, and I couldn’t be more excited about this… Continue Reading

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Yoga For Weight Loss – Love Yoga Flow

Yoga For Weight Loss – Love Yoga Flow

– What’s up, everyone? Welcome to Yoga with Adriene. I’m Adriene. Today on the “Yoga for Weight Loss” series, we are going to strengthen and lengthen the body in a little vinyasa flow practice. I’m calling this, “Yoga Flow for… Continue Reading