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Using a Kickboard for Water Exercise – Ask Doctor Jo

Using a Kickboard for Water Exercise – Ask Doctor Jo

Heyy! Hey everybody, it’s Doctor Jo. Here’s some more aquatic therapy exercises. If you’ve already mastered the basic exercises, these are really going to get you moving and give you a good workout. I’m going to use a kickboard today,… Continue Reading

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Water Exercise, Standing (Aquatic Therapy) – Ask Doctor Jo

Water Exercise, Standing (Aquatic Therapy) – Ask Doctor Jo

Wee! Hey everybody, it’s Doctor Jo! Today I’m gonna show you some aquatic therapy exercises standing in one place. The best thing to do is get a set of weights for you ankles. If you don’t have any weights and… Continue Reading