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15 Min Creative Yoga Flow for a Free Spirit | 30 Day Yoga Reset Challenge | ChriskaYoga

15 Min Creative Yoga Flow for a Free Spirit | 30 Day Yoga Reset Challenge | ChriskaYoga

Hi, I’m Christina and welcome to my channel, ChriskaYoga! Today is day 22 of the 30 day yoga reset challenge today. We’ll be focusing on Freeing your spirit. So this is Yoga for a free spirit This class was designed… Continue Reading

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Vinyasa Yoga Full Class (30 Min Flow!)

Vinyasa Yoga Full Class (30 Min Flow!)
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20 Min Gentle Yoga Flow | Vinyasa Yoga Flow Routine | ChriskaYoga

20 Min Gentle Yoga Flow | Vinyasa Yoga Flow Routine | ChriskaYoga

Hi, I’m Christina and welcome to ChriskaYoga! today we will be doing a 17 minute gentle yoga flow this yoga flow is fairly gentle. It involves some twists. It’s great if you’re short on time But still want a pretty… Continue Reading

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Hip Opening Yoga ♥ The Hipster Release | Wanderlust Yoga

Hip Opening Yoga ♥ The Hipster Release | Wanderlust Yoga

hey guys welcome to your hip release yoga today is going to be a 10 minute yoga sequence thats going to focus on opening your hips if you’ve been sitting a desk for a really long time or travelling on… Continue Reading

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10 Min Feel Good Yoga Flow | Quick Vinyasa Yoga Flow Routine | ChriskaYoga

10 Min Feel Good Yoga Flow | Quick Vinyasa Yoga Flow Routine | ChriskaYoga

Hi, I’m Christina and welcome to ChriskaYoga! In today’s video I will be sharing a ten minute Feel-good yoga flow. This is a great yoga flow to do if you’re short on time If you’re just looking to warm up… Continue Reading

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How to do Yoga Flow Poses for beginners at home? Easy home yoga practice. Start Yoga challenge

How to do Yoga Flow Poses for beginners at home? Easy home yoga practice. Start Yoga challenge

And the show must go on. When you are practicing hatha yoga and you need to pick the yoga poses for you it can be a little bit tricky and sometimes we get lazy and think: “Today I have the… Continue Reading

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40 Min Vinyasa Yoga Flow Class | Full-Length Cardio Yoga Flow | ChriskaYoga

40 Min Vinyasa Yoga Flow Class | Full-Length Cardio Yoga Flow |  ChriskaYoga

So we’ll start by sitting down on the ground Cross your shins Flex your feet underneath your knees Sit up tall on the two sits bones at the bottom of your pelvis. Put your hands to your legs Close your… Continue Reading

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15 Minute Yoga Flow Vinyasa (Beginners & Intermediate) Yoga Fix 30 – Day 1 | Fightmaster Yoga Videos

15 Minute Yoga Flow Vinyasa (Beginners & Intermediate) Yoga Fix 30 – Day 1 | Fightmaster Yoga Videos