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30 min Full Body Fat Burn HIIT – Abs, Arms, Thighs & Legs! (Standing Exercises Only, No Mat Needed)

30 min Full Body Fat Burn HIIT – Abs, Arms, Thighs & Legs! (Standing Exercises Only, No Mat Needed)

Welcome to this workout, but first a shout out to Squarespace for sponsoring today’s video So today we’re on for another 30 minutes workout a lot of you have requested it after my first one You’re going to sweat a… Continue Reading

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15 Min Intermediate Yoga for Upper Body | Upper Body Workout and Stretch | ChriskaYoga

Hi, I’m Christina and welcome to ChriskaYoga! Today, I will be sharing a 15 minute intermediate upper body yoga workout and stretch This is a strong beginner intermediate level sequence so if you’ve been practicing yoga for a little bit… Continue Reading

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5 MIN ARMS WORKOUT FOR WOMEN || Lose Arm Fat – No Weights – No Equipment At Home Routine

5 MIN ARMS WORKOUT FOR WOMEN || Lose Arm Fat – No Weights – No Equipment At Home Routine
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Upper Body Stretches: Warm Up for an Upper Body Workout

Upper Body Stretches: Warm Up for an Upper Body Workout

Hi I’m Tom Holland Bowflex Fitness Advisor. These are stretches you should do before an upper body workout. Now the science tells us we should actually do a little cardio before upper body workout – three to five minutes low… Continue Reading

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PUSH-UP CHALLENGE//100 REPS/UPPER BODY WORKOUT & ABS~Janekate Fitness

PUSH-UP CHALLENGE//100 REPS/UPPER BODY WORKOUT & ABS~Janekate Fitness

hey lovely today we’re doing 100 pushups yes I’ve said it a hundred and without further ado let’s do this. So we’re doing 10 variations of push ups, each 10 push ups which gives us a total of 100, i’m… Continue Reading

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UPPER BACK FAT & ARMPIT FAT BURN|Get rid of back fat & bra bulge~Janekate Fitness

UPPER BACK FAT & ARMPIT FAT BURN|Get rid of back fat & bra bulge~Janekate Fitness

hey lovelies welcome back, so today we are attacking the BACK FAT. If this is one of your struggles like me then this is your workout. 11 most effective exercises that have helped me tone my back and they’ll hope… Continue Reading