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Four Way Bear Crawl | MostlySane | Pretty Fit

Four Way Bear Crawl | MostlySane | Pretty Fit

This exercise is called “Four way bear crawl”. In this exercise your shoulders, triceps, biceps your forearms, rotator cuffs muscles in your scapula which are the shoulder blades will work. Your spine will be strong that is the erector spinae… Continue Reading

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LeBron James Workout Explained By His Trainer | Train Like A Celebrity | Men’s Health

(upbeat music) – Hi, guys. Mike Mancias here, athletic trainer for LeBron James for the past 16 years. Today, we’re at Vitru gym in Los Angeles. And I wanna take you guys through a quick demonstration on some of the… Continue Reading

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Back and Arms Workout at Home No Equipment

– Hey guys in today’s video we are doing a back and arm workout at home with no equipment. If you wanna know the best diet and training program for you, then don’t forget to check out the quiz below.… Continue Reading

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Arm Workout In 5 Minutes – Arm Workout Routines At Home

Hey guys, Justin from the under 20 workout. I have a kick ass upper body work out that you using just this, a towel, no gym, no weight room, you’re not going to pay extra money for gym advertising for… Continue Reading

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30 min Full Body Fat Burn HIIT – Abs, Arms, Thighs & Legs! (Standing Exercises Only, No Mat Needed)

30 min Full Body Fat Burn HIIT – Abs, Arms, Thighs & Legs! (Standing Exercises Only, No Mat Needed)

Welcome to this workout, but first a shout out to Squarespace for sponsoring today’s video So today we’re on for another 30 minutes workout a lot of you have requested it after my first one You’re going to sweat a… Continue Reading

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15 Min Intermediate Yoga for Upper Body | Upper Body Workout and Stretch | ChriskaYoga

Hi, I’m Christina and welcome to ChriskaYoga! Today, I will be sharing a 15 minute intermediate upper body yoga workout and stretch This is a strong beginner intermediate level sequence so if you’ve been practicing yoga for a little bit… Continue Reading

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5 MIN ARMS WORKOUT FOR WOMEN || Lose Arm Fat – No Weights – No Equipment At Home Routine

5 MIN ARMS WORKOUT FOR WOMEN || Lose Arm Fat – No Weights – No Equipment At Home Routine
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Upper Body Stretches: Warm Up for an Upper Body Workout

Upper Body Stretches: Warm Up for an Upper Body Workout

Hi I’m Tom Holland Bowflex Fitness Advisor. These are stretches you should do before an upper body workout. Now the science tells us we should actually do a little cardio before upper body workout – three to five minutes low… Continue Reading

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PUSH-UP CHALLENGE//100 REPS/UPPER BODY WORKOUT & ABS~Janekate Fitness

PUSH-UP CHALLENGE//100 REPS/UPPER BODY WORKOUT & ABS~Janekate Fitness

hey lovely today we’re doing 100 pushups yes I’ve said it a hundred and without further ado let’s do this. So we’re doing 10 variations of push ups, each 10 push ups which gives us a total of 100, i’m… Continue Reading